The Mindset Mile

172. Stepping Away & Realigning

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the bri

171. Four Ways to Slow Down and Be Present

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, n

170. Love the Process

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building

169. Three Ways to Set Your Week Up for Success

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems

168. The Truth About Doing Hard Things

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Toda

167. Well Prepped Interview on Create Your Shape Podcast

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and p

166. Three Reasons You're Not Seeing Results At The Gym

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs an

165. Learning To Give Yourself Grace

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead

164. How to Habit Stack Successfully

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In

163. The Double-Edged Sword of Being a High Achiever

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are know

162. Three Questions that Will Help You Identify Your Purpose

In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode

161. Pelvic Floor Health With Dr. Christine Pieton

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport re

160. Three Lessons I've Learned This Year

Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podc

159. Five Tips To Manage Stress

In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the differ

158. You Can Have Fun Without Alcohol

Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey

157. A Holistic Approach To Fitness

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lea

156. Let Go Of Self Inflicted Shame

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negat

155. Learning To Love Your Postpartum Body

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offerin

154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure caree

153. How to Thrive

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting orga