Fat Loss Fundamentals

#120 - Why you keep starting over (lapse vs collapse)

A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. Most women don't fail because the

#119 - It's ok to want more for yourself...

In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that set

#118 - The weight loss excuse audit (MUST LISTEN)

Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a r

#117 - 7 weeks of "lazy" maintenance

After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explor

#116 - Eat more to lose weight?

If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually th

#115 - Stopping the "screw it" spiral

If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one squa

#114 - How I stopped binge eating

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to

#113 - Hard times don't need more hard

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made

#112 - The reason why people give up on weight loss

Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip. In this episode, I talk about delayed gratificati

#111 - Fix this and make weight loss easier

The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping yo

#110 - Diet horror stories

In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong. We also discuss the red

#109 - 5 "rules" to make weight loss effortless

Strict diet rules backfire every time. But boundaries are different. In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punis

#108 - How to stay on track when you're out of routine

Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked. In this episode I'm sharing exactly

#107 - 3 reasons you're not losing weight

I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good

#106 - The 5 things that cause yo-yo dieting

On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this tim

#105 - Accept these 5 things or stay stuck

In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept. This came from a mindset prep module I put toget

#104 - Things we want to leave in 2025

Things we're leaving in 2025. In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and

#103 - Pre Christmas Panic Q&A

The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere

#102 - The Christmas advice you won't hear from most coaches

Christmas doesn’t need to derail how you feel or force a January reset. In this episode, we share simple, healthy boundaries that help you enjoy the day fully without fe

#101 - December weight loss (finish strong)

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