Endurance Unlimited

The Kona Playbook: How to Race in Extreme Heat & Humidity | Hannah Berry and Ben Reszel – Season 8 Episode 11

Go inside the high-performance partnership of Hannah and Ben as they unpack the science and soul of world-class Kona prep. This episode isn’t just a talk—it’s a tactical

Trevor Foley’s Secret to Going Faster on the TT Bike & Returning to Kona

Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the spor

Redefining Indoor Training: The Latest Advancements in TrainingPeaks Virtual | Season 8 Episode 9

Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual. With cutting-edge integrations, immersive ne

What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States.

Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial be

Closing Cycling's Data Gap for Women with Callum McQueen

Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endura

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

In the final episode of Peak Access, Alex Howes ⁠⁠and ⁠⁠Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, buil

Peak Access Episode 3 — Surviving the First Rest Day – 2026 Tour de France

Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes ⁠and ⁠Joe Lewis⁠ unpack what it really takes to survive—and

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that’s not the whole story. Aline Barre, the Endurance Performance Lead for CORE,

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unli

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what i

Peak Access Episode 1 — Grand Départ Prep — 2026 Tour de France

Ever wondered what it takes to prep for the toughest endurance race on Earth? Alex Howes and Joe Lewis kick off a new series, "Peak Access," part of the Endurance Unlim

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coach

The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training

Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost res

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s a

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra runni

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Toge

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualifie

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-se