Senior Fitness With Meredith

5 Benefits Of Fitness On Your Overall Health

In this episode we're taking a closer look at five common health and wellness tips and put them to the test: fact or myth? We addresses popular advice about detoxing, hyd

Fear - MWM

“Never let the fear of striking out keep you from playing the game.” —Babe Ruth This quote reminds us to get off the bench, go up to the plate, and play with no fear of

Are These 5 Wellness Tips Fact or Myth?

In this episode, we take a closer look at five popular health and wellness tips and ask whether they are fact or myth. We highlight how confusing health advice can be, es

Knowledge - MWM

“If you have knowledge, let others light their candles in it.” —Margaret Fuller This quote reminds us that we all have something to give to others…let’s make sure we sh

Breaking Down The Challenges Of Ageism

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly b

Lessons - MWM

“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think

5 Ways To Get The Most Out Of Your Doctor Visits

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These

Time - MWM

“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our

Our 5 Best Fitness Tips For Seniors

In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to lon

Live - MWM

“May you live every day of your life.” —Jonathan Swift This quote reminds us that as simple as it sounds, we must live life and not just go through the motions! Mered

5 Mental Health Benefits of Playing Board Games

Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst p

Focus - MWM

“It is during our darkest moments that we must focus to see the light.” —Aristotle This quote reminds us that even when times are bad we must work extra hard to get thr

What We Learned After 100 Livestream Workout Classes On YouTube

In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we we

Smile - MWM

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe This quote reminds us that whatever we go through, remember to kee

Why Your Balance Is Important As You Age

Your balance is one of the most important aspects of aging and living independently. Everyday tasks like grocery shopping, walking up and down stairs, getting in and out

Your Road - MWM

“If you don’t like the road you’re walking, start paving another one.” —Dolly Parton This quote reminds us that no matter what, we can always change what we are doing i

Stop Saying These Common Quotes About Aging

"You can't teach an old dog a new trick" - We use quotes like this very commonly to describe what it feels like to get old but sometimes these sayings can be taken out of

Persistence - MWM

“Be persistent and never give up hope.” —George Lucas This quote reminds us to always keep going with hope in our hearts! Meredith See omnystudio.com/listener for pr

The Importance Of Daily Movement

Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping and carrying groceries, ga

Hold On In Life - MWM

“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman This quote reminds us that life is full of uncertainties, which ar