Simple Health for Moms (Sustainable Fitness & Hormone Health)

Why You’re So Good at Starting… and So Bad at Staying Consistent

Ready to stop starting over?The Next Steps Project begins September 14! Join Camille for a 6-week live group coaching experience designed to help you simplify your healt

Why Stress Is Making You Gain Weight (Even When You're Doing Everything Right)

What if you're doing everything right — eating well, exercising, getting great sleep — and your body is still holding onto weight? The missing piece might not be your die

What Sleep Deprivation Is Actually Doing to Your Body

How many hours of sleep did you get last night? If the answer is "not enough", this episode is for you. Today Camille breaks down exactly what happens inside your body wh

19 Lessons in 19 Years of Motherhood

My oldest daughter turns 19 this year — and that milestone stopped me in my tracks. Nineteen years of motherhood. If I could go back and hand newbie mom Camille a piece o

Simplify Your Life

What if feeling less overwhelmed wasn't about doing more, but it was about doing less of the wrong things? In this episode, Camille shares exactly how she simplified thre

LIVE COACHING: No Time for You? Here's How to Make It Work

Our first live coaching question! A listener wrote in feeling like she's drowning in motherhood, work, and running the house, with no time left for her own health. In thi

How to Know When It's Time to Rest (Even If You Feel Like You Don't Deserve To)

As moms, we're often taught to push through, work harder, and keep going no matter what. But what if the healthiest thing you could do isn't pushing harder—it's giving yo

How to Get Back on Track When You've Already Given Up

Have you ever felt so far off track that starting again doesn't even seem worth it? Maybe you had good intentions, made a plan, and even saw some progress. But then life

What to Do When You Feel Like Doing Nothing (When You're Burnt Out and Tired of Trying)

Feeling like you've lost your motivation? You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering why you feel like

Why You Still Don't Feel Like Yourself Years After Having a Baby

So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath th

How to Quiet the Food Noise and Stop Thinking About Food All Day

Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks d

How to Lose Weight Without Dieting (Simple Nutrition for Busy Moms)

Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been

Weight Loss for Moms: The Simple Formula That Actually Works

Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why

Comparison Is Stealing Your Peace (Here’s How to Break Free)

Comparison is something so many moms struggle with, and it can leave you feeling discouraged, frustrated, and like you're somehow falling behind. In this episode of Simp

5 Simple Ways to Feel Better in Your Body (Starting Today)

What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourse

If You Don’t Like Your Body Right Now, Listen To This

In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling unc

The 3 PM Slump: Why You Crash (and How to Get Your Energy Back)

So many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even s

8 Fitness Lies Keeping Moms Stuck (And What Actually Works)

If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for y

30 Signs Your Body Is Getting Healthier (That Have Nothing to Do with Weight)

It’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question

Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)

Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregn