Running workouts

No Time to Run? Press Play. (25-Minute Coached Run) |ep 67

Short on time? Good. We don't need an hour today. This 25-minute coached run is designed to give you a purposeful, efficient training session when life is busy and you st

Why You’re Training Hard But Still Not Getting Faster #63

If you feel like you’re training hard but your pace just isn’t improving, this episode is for you. In today’s session, Coach Alicia breaks down one of the most common en

EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues

In this episode of Running Workouts, Coach Alicia guides you through a complete speed-focused training session designed to help you become a stronger, more efficient runn

20 min Treadmill Tempo Intervals

Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structur

Ep 66 Zone 2 / Zone 3 Endurance Intervals

This week's guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repe

HYROX-Inspired 45-Minute Threshold Run |ep. 61

This one is spicy 🔥 In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not traini

Walk, Jog, Build: The Smarter Way to Get Faster ep 60

Think walk/jog runs are just for beginners? Think again. Follow on Instagram: https://www.instagram.com/aliciasfitness/ In this episode, Coach Alicia guides you throug

Winter Running: Stay Consistent, Stay Strong

In this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and more efficient. Whether

25 Min Interval Run Learning to Change Gears (Spicy) #57

This 25 minute audio-coached run is all about effort contrast—learning how to move smoothly between “comfortably hard” and “very hard” without losing form or control. Yo

Playing With Pace Learning Your Gears in a 60-Minute Run #56

What if you didn’t just run faster… but learned how to control your pace when it matters most? Follow on Instagram In Episode #56, Coach Alicia guides you through a 60-m

#55 The New Year Reset Run

This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year. Designed for treadmill or outdoor running, this session focuses on bu

#54 Treadmill Intervals 30 min

This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors,

Hill Power & Pace 20-Minute Advanced Treadmill Run

Climb stronger. Run faster. Build power. In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to

#51 Run/Walk Reset 1:1 Intervals for Every Runner

Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillip

#50 My Marathon Story

In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves

15-Minute Uphill Treadmill Run

This guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps you build strength

#48 The Long Run

Join Coach Alicia for a one-hour and fifteen-minute guided endurance run designed to build aerobic strength, sharpen running form, and keep you motivated from start to fi

#47 Find Your 10K Rhythm: Threshold Training Run

Ready to lock into your 10K pace and feel what threshold running is all about? In this 45-minute guided run, Coach Alicia leads you through a smooth 10-minute warm-up, fo

#46 Spicy Pyramid Run + How to Improve Your Running Economy

Ready to feel fast, strong, and efficient? In today’s guided 30-minute run, Coach Alicia leads you through a spicy pyramid interval workout that builds speed, stamina, an

#45: Threshold + Breakaway Burst Builder

Inspired by athlete Adam C This episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges desi