Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys

208- Connected Through Menopause Ep 2: Why Am I Suddenly Leaking? // Understanding Bladder Changes During Menopause

You used to be able to jump, sneeze, run, or make it home from Target without thinking twice about your bladder… And now? You’re leaking. You’re peeing “just in case.”

207- Stop Trying to Fix Your Posture // Start Listening to Your Body

Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching. Sound familiar? 😂 We've been taught to think about posture as either “goo

206- Your Pain Is Talking // Should I Push Through This? And How to Respond When Movement Hurts

What do you do when your body says, “Ouch”? Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away?

205- Why I Told My Patient I Didn't Care What Exercise She Did And What I Cared About More to Stop Her Leaking

What if finding the “perfect” exercise isn't actually the thing that moves you forward? I recently told a patient that I didn't really care what exercise she did—which p

204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause

Have you noticed your bladder, core, or pelvic floor changing during perimenopause or menopause? Maybe you're experiencing leaking, urgency, heaviness, discomfort, or fee

203- Feeling Like a Bum This Summer? Here's How to Reconnect and Get Back on Track Without Starting Over

Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to

202- Summer End Up Chaotic? How to End With More Regulation, Connection & Fun Without a Perfect Schedule

Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic? Between camps, vacations, changing schedules, kids being home m

201- The Hidden Connection Between POTS, MCAS, Hypermobility, Pelvic Venous Disorder & Pelvic Floor Dysfunction

Have you ever felt like your symptoms are all over the place? Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pre

200- Hypermobility & Pelvic Floor Issues // Why Being Flexible Isn't Always an Advantage

Have you always been the "flexible" one? And/Or Do you have Ehlers Danlos Syndrome (EDS)? Can you easily touch your palms to the floor, bend into unusual positions, or fe

199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?

One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-wee

198- Summer Exercise Snacks // How to Stay Strong Without Spending Hours Working Out

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout

197- What Your Rib Cage Has to Do With Leaking, Diastasis & Core Weakness

Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pre

196- Not All Breathing Is the Same // The Difference Between Breathwork and Breathing for Core Strength

If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about

195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk

Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe

194- Thriving in the Chaos of Motherhood (Without Losing Yourself)

Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them wh

193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active

Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines

192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.”

191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core

If you’ve been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some maj

190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery

A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, an

189- Why You Might Feel Worse Before You Feel Better in Rehab

Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged? It can be easy to assume something is wrong or tha