HYROX HEROES the PODCAST

How we broke PBs at HYROX Brisbane and HOW YOU CAN TOO!

HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this epis

Comparison is the Thief of Joy – How To Focus Back on You and Run Your Own HYROX Race

Ever felt like you’re falling behind in your HYROX training because others seem faster, stronger, or more experienced? You’re not alone. But here’s the truth—HYROX is YOU

HYROX Auckland: Lessons from the World's First One-Lap Race & Mindset Shifts for Success

In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format t

Mastering your HYROX Race Week

Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre

How to structure your HYROX training over a year and inbetween races - Why beginners and the elite make the same mistake!

In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your seas

Your Beginner Gainz WILL END! Why this is good and how to continue to maximize your progress.

In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big g

Why overcomplicating HYROX training will see you fail and how SIMPLE wins everytime!

Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused w

Start Before the New Year: Set Your Goals, Build a Plan and Take Action

Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take c

HYROX Melbourne 2.0 Recap: Key Takeaways and Lessons for HYROX Success

In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons

HYROX Taper Week Depression– The Emotions, Science and Strategies

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restle

How to BEST Prepare for Your Upcoming HYROX Race

Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. Fr

Balancing Running & Strength Training for HYROX: Tips for Every Fitness Level

In this episode, we dive deep into the art of balancing running and strength training for HYROX, whether you’re just starting out, building consistency, or looking to pus

21 Traits for HYROX Success: Becoming a Better Human

What does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed

The Secrets Behind Our HYROX Mixed Doubles Success & How you can Learn from us to smash your next HYROX doubles event

In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we di

Reward the Pacer: Building Consistency and Sustainability in HYROX Training

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizi

The Realities of Training for HYROX: Strengths, Struggles, and Success

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when prepari

Shave minutes off your HYROX time INSTANTLY from understanding this one thing!

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off p

How to structure HYROX TRAINING for beginners! The complete guide!

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated

Top 5 Mistakes People Make When Training for Their First HYROX

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecti

INTRODUCING HYROX HEROES

Episode 1 of the HYROX HEROES PODCAST. In this intro episode get to know Damian Votta a founder of HYROX HEROES and the story so far of HYROX HEROES!!!! Lets go!!!!