Out of Pocket

Why Are We Obsessed With Protein and Is It Helping? | Ep. 95

Protein is suddenly everywhere, protein cereal, protein coffee, protein chips, and yes, even a protein espresso martini at Buffalo Wild Wings. So this week Andrew and Kat

Are You Taking Too Much Medication? | Ep. 94

Do you ever wonder if there's just too much medication floating around right now? Statins, painkillers, allergy pills, whatever's sitting next to the protein ba

Why Did My Labs Come Back Normal But I Don't Feel Normal? | Ep. 93

Have you ever gotten your blood work back, heard "everything looks totally normal," and thought... then why do I feel like garbage? Andrew and Kat are getting into exactl

Are GLP-1s a Fad or Are They Here to Stay? | Ep. 92

We've been promised the "this changes everything" weight loss fix for 50 years straight — Fen-Phen, Hydroxycut, Atkins, Paleo, Keto, cleanses, apple cider vinegar, a

Why Does It Feel Like Everyone Has an Autoimmune Disease? | Ep. 91

Andrew and Kat get into why autoimmune disease feels like it's everywhere lately, and whether that's actually true or just feels that way because more people ar

Can You Really Be Working Too Hard That You Can’t Lose Fat? | Ep. 90

What if the answer isn't to try harder, but to help your cells work better? Andrew and Kat get into cellular health and oxidative stress this week, and why piling on

Why You Keep Self-Sabotaging (Even When You Know Better) | Ep. 89

We've all done it. Had a great week of eating clean and blown it all on a Friday night. Bought the program, watched every video, and never actually done the thing. A

What Birth Control Is Actually Doing to Your Body (And Why Nobody Told You) | Ep. 88

Let's be honest, most of us were handed birth control with very little explanation of what it's actually doing inside the body. Kat and Andrew dig into the real

3 Reasons Your Gut Matters More Than Calories | Ep. 87

In this episode, Andrew and Kat break down three ways your gut is quietly controlling your weight in ways that have nothing to do with how much you're eating. They c

Why That Stubborn Belly Fat Won't Budge (It Might Be Your Gut Bacteria) | Ep. 86

In this episode, Andrew and Kat break down one of the most overlooked reasons people can't shake belly fat, even when they're eating well and working out. Kat w

Why You Don't Need Rock Bottom to Change: Nick Ross on Health, Mindset, and Purpose | Ep. 85

In this powerful conversation, Andrew and Kat sit down with coach and entrepreneur Nick Ross to unpack the life-changing journey that took him from a farm in rural Pennsy

Nobody Knows this Blood Sugar-Gut Connection, But it Stops Cravings and Makes Weight Loss Last | Ep. 84

In this episode, Andrew and Kat break down the hidden gut-health connection behind insulin resistance, stubborn weight gain, sugar cravings, and energy crashes. They expl

Body Recomp: How to Build Muscle and Lose Fat at the Same Time | Ep. 83

In this episode, Andrew and Kat break down one of the most misunderstood concepts in fitness: body recomposition. Can you really build muscle and lose fat at the same ti

How to Build Your Body and Mind (Alexa’s Playbook) | Ep. 82

In this episode, Andrew and Kat sit down with ALTA's lead functional nutritionist Alexa to unpack what it actually takes to build a body and a mind that lasts.  Ale

Can AI Actually Fix Your Health? (Where It Helps… and Where It Doesn’t) | Ep. 81

AI can build you a meal plan, calculate your macros, and even explain your lab results in seconds. So why aren’t people getting better results? In this episode, Andrew

Brain Fog, Bloating, Sugar Cravings? It Might Be Candida | Ep. 80

Most people don’t connect these symptoms: Brain fog Bloating Skin issues Constant sugar cravings But when they show up together, it’s usually not random. In this episo

Why You’re Bloated Even After Eating “Clean” | Fix the System, Not the Food List | Ep 79

You cut out gluten. Then dairy. Then processed foods. Maybe you even tried low FODMAP. But somehow, you’re still bloated. And now even “safe” foods like chicken, rice,

Why You Feel Anxious (Even When Nothing’s Wrong) | The Metabolic Side of Anxiety | Ep 78

You feel anxious… but nothing is actually wrong. Your life is stable. Things are “fine” on paper. But your heart is racing, your chest feels tight, and your mind won’t s

Why You’re Always Itchy (And It’s Not Your Skin) l Ep 77

Have you ever had random itching that makes no sense? Your scalp itches at night, your hands itch after eating, your arms or legs get itchy when you sweat. You try creams

Food Sensitivity Tests Are Lying to You (Here’s Why) l Ep 76

Have you ever taken a food sensitivity test and suddenly it says you’re sensitive to everything? Eggs, dairy, almonds, wheat, chicken, tomatoes, half the foods you eat e