Be Well by Kelly Leveque

402: The Menopause Gut: What’s Really Happening to Your Hormones | Cynthia Thurlow

In this episode, I’m joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and me

401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole

In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explore

400: 4 Tiny Shifts That Transform Emotional Health | Elisha Goldstein

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elish

399: High Cholesterol Isn’t Always What You Think | Nick Norwitz

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a

398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan

In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change th

397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier

In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to supp

396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development

I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from pic

395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well bein

394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit

In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cyc

393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter

Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzhei

392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call

392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s

391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers

391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and

390: The Parenting Advice That Changed How I Raise My Kids

As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this speci

389: Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing

This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these power

388:The Creatine Compilation: Everything You Need To Know

This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements i

387: Can Psychedelics Heal Trauma? What The Research Shows | Keith Kurlander, MA, + Will Van Derveer, MD

What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades? In this episode, I sit down with Dr. Keith Kurlan

386: Why You Feel Empty Even When Life Looks Perfect | Bill Burnett + Dave Evans

What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to live in the wrong mindset ent

385: The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien

I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, th

384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman

Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why

383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande

Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health. In this episode, I sit