Nutrition Made Simple

#104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Strength Training and PCOS

In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersec

#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living

In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shar

#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker

  In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on

#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation

In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional

#100 - Losing Your Way & Finding Yourself Again With Chris Williams

In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling

#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals [Dietitian Tips]

In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol

#98 - Gut Health 101: What You Need To Know

In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system

#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine

In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance

#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause

In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and meno

#95 - From ER Doc To Wellness Physician: Inside The Sickcare System

In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approa

#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis

In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implication

#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health

In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares

#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff

In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, b

#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework

In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, s

#90 - The One Thing That's Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think

In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the

#89 - Food and Mood: How Nutrition Influences Your Mental Health

In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your

#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System

In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that priorit

#87 Understanding How Hormones Impact Weight Loss

In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss.

#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) with Brittany Wharton

In this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monito

#85 - Understanding Blood Sugar Management & Diabetes (Part 1)

Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of disc