Hormone Freedom

The Permission You May Need More Than Another Health Plan with Jenna Webster

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of

How to Show Up When You Don’t Feel Like It with Audrey Faust

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps financially p

Is Your Nervous System Running an Outdated Survival Strategy? With Carissa Brockman

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Carissa Brockman, somatic therapist, coach, and founder of Soulfully Embodied. Carissa s

She Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa Lerner

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner. Melissa sha

What If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay Piersol

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified st

Stop Everything and Be Ridiculously Silly with Shane Kulman

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement, and sillin

All-or-Nothing Is Setting You Up to Fail After 40 with Tara Roscioli

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktail

Why Stopping the Guesswork Helped Her Lose 22 Pounds with Suzanne

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Suzanne Longstreet, known as the Millionaire Activator, who specializes in identifying an

When Your Health is Asking You to Change More Than Your Diet with Cheryl Cuozzo

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative health expert wi

Your Body Doesn’t Need Less Stress, It Needs This with Kindal Boyle

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women arou

Hormone Freedom

Welcome to Hormone Freedom, the podcast for women over 40 who are ready to stop guessing about their health. Amanda Hinman and Helen Birney share why they created the sh