The Wellness Mama Podcast

A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali

Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connectionBoxing was her outlet when she was younger an

Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira

Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral healthRoot cause factors of oral health that m

How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler

Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis can look like competence but

The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)

Episode Highlights With Katie Why light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut he

Hair Loss in Women & What To Do About It With Colleen Renee

Episode Highlights With Colleen How hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNut

Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson

Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the

The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)

Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and

You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark

Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumu

What did Jesus Really Say & What Did Humans Change? With Lauren Geersten

Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topicsWhy healing the body can

Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free

Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the last couple of decades, and

Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle

Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are

Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz

Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it i

Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos

Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry i

The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)

Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I wa

Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter

Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain hea

Healing with the Sun and Transformation From Grief With Nat Collier

Episode Highlights With Nat Her experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmun

Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman

Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals Wh

How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why th

The Mineral Reset of all Cellular Systems With Caroline Alan

Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered

My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)

Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and c