The Wellness Mama Podcast

The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)

Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and

You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark

Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumu

What did Jesus Really Say & What Did Humans Change? With Lauren Geersten

Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topicsWhy healing the body can

Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free

Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the last couple of decades, and

Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle

Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are

Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz

Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it i

Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos

Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry i

The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)

Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I wa

Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter

Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain hea

Healing with the Sun and Transformation From Grief With Nat Collier

Episode Highlights With Nat Her experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmun

Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman

Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals Wh

How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why th

The Mineral Reset of all Cellular Systems With Caroline Alan

Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered

My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)

Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and c

Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner

Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already m

Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrien

The Modern Toxic Burden and What We Can Do About It With Eddie Stone

Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that have been produced and not c

The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode

Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like beh

What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack

Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get t

You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner

Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sour