Mayo Clinic On Nutrition

GLP-1 Basics: Do I need a GLP-1 or bariatric surgery?

About 40% of U.S. adults have obesity. Thankfully, there are more treatment options now than ever before. But when considering your options, what factors should you weigh

Answering your nutrition questions

How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”? On this episode of On Nutrit

Understanding insulin resistance

Insulin resistance is a complex metabolic condition associated with an increased risk of prediabetes and type 2 diabetes. On this episode of On Nutrition, registered die

Nutrition for IBS and IBD

Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways t

Make peace with food: Intuitive eating

About 45 million Americans go on a diet every year. But what if there were a different way to engage with food, without so many rules? Intuitive eating, the practice of f

No more raw cookie dough with @Hydroxide.FoodScience

The five-second rule. Fruit and vegetable washes. The "yoga mat" compound. When it comes to food science and safety, misinformation (and bacteria) are everywhere. On this

Feed your brain: Eating disorders

Eating disorders are much more than anorexia and bulimia. Many people — including men, older adults and people living with obesity — struggle with their relationship with

Not just peanut butter: Food allergies

One in 10 U.S. adults has at least one food allergy. While many involve familiar triggers like peanuts or shellfish, more than 170 foods have been linked to allergic reac

@CookWithDrBrooke: Nutritional Psychiatry

About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't

Can Diet Help With Chronic Pain?

Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it p

Understanding Obesity Phenotypes

Why do some people seem to shed weight easily while others don’t get the same results, no matter how hard they try? According to the theory of obesity phenotypes, the way

Live Younger Longer

Humans are living longer than ever — but longer life doesn’t always mean better health. More than half of U.S. adults are living with at least one chronic condition, such

What Makes a Habit Stick?

Why are habits so hard to build — and even harder to break? And do they really have to be perfect to improve your health? On this episode of On Nutrition, Mayo Clinic di

Liver health: You Don’t Need a Detox

About 4.5 million U.S. adults have been diagnosed with some form of liver disease, and some will go on to need a liver transplant. What interventions are available to hel

Unlocking the Food Matrix

Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and

Less Salt, Lower Blood Pressure: Diet Advice for Hypertension

Almost half of US adults have been diagnosed with hypertension, with the main culprit being a high-sodium diet. So how can we avoid being part of that statistic? And what

Why Am I Eating My Feelings?

Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort whe

SPECIAL EPISODE! What's Really Required Right Now & In the New Year

Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan,

Whole-Body Care, Starting With a Smile

Almost half of U.S. adults over age 30 have some form of gum disease, and the effects can extend far beyond the mouth. Research has linked gum disease to more than 50 sys

Coming in 2026: More Nutrition, More Nuance

Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the f