Fuel for the Sole

140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies

This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions

139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies

This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a lis

138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)

This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best co

137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders

This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're

136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks

This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and wheth

135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing

This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powde

134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety

This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be su

133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, t

132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress

This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their reco

131 | The Boston Marathon Race Recap

This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marat

130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition

This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed m

129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein

This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass ma

128 | ASICS LA Marathon Recap with the #LA100

This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and

127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels

This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, wheth

Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks

Our final conversation of the Move Her Mind Summit brings together ASICS elite athletes Makenna Myler, Val Allman, and Taliyah Brooks for an inspiring and candid discussi

126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil

This week on Fuel for the Sole, we break down a “study” making the rounds on Instagram about DQ Blizzards and tackle several supplement questions, including berberine, ur

Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix

To kick off the Move Her Mind Event Summit, we sat down with ASICS athlete Taylia Brooks and Olympian Allyson Felix to explore the different stages and transitions throug

125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating

This week on Fuel for the Sole, Tim Noakes has entered the chat. We break down a new research study suggesting that just 10 grams of carbs per hour may be sufficient—and

124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss

This week on Fuel for the Sole, we briefly touch on the new food pyramid before diving into listener questions—including the risks of overdoing sodium and hypernatremia,

123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training

This week on Fuel for the Sole, we’re diving into the predicted nutrition trends for 2026 — from the rise of high-fiber and high-protein foods to a renewed focus on gut h