Biceps After Babies Radio

418: My Secret Mindset Weapon Brad Bizjack

“I know what to do, but I can’t get myself to do it.” If that thought has been looping in your head, there’s a good chance you don’t have a motivation problem. You have a

417: The Real Reason You Know Better But Don't Do Better with Nir Eyal

Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and best

416: What GLP-1s Actually Do to Your Habits with Charles Duhigg

What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize

415: Drinking Alcohol and Counting Macros

In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain how alcohol affec

414: Am I Competing In A Bodybuilding Show?

In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what

413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst

Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage.

412: How to Stop Procrastinating with Monica Packer

I'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, all about building

411: Stop Avoiding Failure: My CrossFit Competition Debrief

For today’s podcast, I’m taking you behind the scenes of one of the most challenging weekends I’ve ever had: competing in an elite CrossFit competition that pushed me wel

410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund

In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diag

409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore

In this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of fai

408: Are You Choosing or Just Reacting? | Live Coaching Session

Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking

407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey

In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We

406: Most People Quit Right Before It Works

In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recoveri

405: "I'm Struggling To Get Started On My Weight Loss Journey"

In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger t

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is

403: [RANT] Stop Saying You’re All In If You’re Not

I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness sp

402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship wi

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of co

400: My 2026 New Year's Resolution (And How To Think About Your Goals)

We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals diffe

399: Why I Almost Quit The Podcast

In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFi