Biceps After Babies Radio

415: Drinking Alcohol and Counting Macros

Send us Fan Mail In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain

414: Am I Competing In A Bodybuilding Show?

Send us Fan Mail In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show.

413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst

Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the b

412: How to Stop Procrastinating with Monica Packer

Send us Fan Mail I'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, a

411: Stop Avoiding Failure: My CrossFit Competition Debrief

Send us Fan Mail For today’s podcast, I’m taking you behind the scenes of one of the most challenging weekends I’ve ever had: competing in an elite CrossFit competition

410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund

Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult

409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore

Send us Fan Mail In this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving in

408: Are You Choosing or Just Reacting? | Live Coaching Session

Send us Fan Mail Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a sim

407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey

Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to

406: Most People Quit Right Before It Works

Send us Fan Mail In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own j

405: "I'm Struggling To Get Started On My Weight Loss Journey"

Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “star

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why t

403: [RANT] Stop Saying You’re All In If You’re Not

Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time

402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

Send us Fan Mail In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: o

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned f

400: My 2026 New Year's Resolution (And How To Think About Your Goals)

Send us Fan Mail We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m appro

399: Why I Almost Quit The Podcast

Send us Fan Mail In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pa

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025

Send us Fan Mail We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the r

397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025

Send us Fan Mail Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday part

396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025

Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In thi