Nutrition · Jordan Knapp | Weight loss Coach for Christian Women

Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating

by Jordan Knapp | Weight loss Coach for Christian Women

Have you tried what feels like every diet out there and just can’t find one you can stick with? Does it feel like nothing you’ve tried is working, or that your own body is working against you? Do you need support from someone who has walked through their own food and weight struggles and found freedom? Are you afraid to try again, because you feel like you’ve already failed at weight loss SO MANY times before? In this podcast, you will find sustainable and natural weight loss solutions to help you get to a healthy weight, have more energy, get more active with your family, and FINALLY feel like yourself again. My mission is to help you surrender your weight loss journey to the Lord, so that you can listen to His voice over the food noise, build your confidence and self-esteem, and restore healthy connections in your relationships with others. If you’re ready to stop feeling stuck and hopeless in your food struggles, fit more comfortably in your clothes, and you want to say YES to true freedom – You’re in the right place! Hi, I’m Jordan. A wife, mom, and follower of Jesus. I struggled with saying no to food for almost my entire life. It was to the point that I considered it an addiction in my life. I tried diet after diet, but nothing ever truly stuck for me. Even when I did lose some weight, I would always go back to my previous way of eating. I was stuck in this endless cycle of failure, shame, and guilt with my eating. That is, until God showed me what I was missing all along. I now have a simple approach to eating, and the Holy Spirit is fully transforming my health, my weight loss, my relationships with my loved ones, and my life. He helped me create a plan that fits me, and that I can stick to. Now, my confidence is strong, I’m able to be active and present with my family, and I’m experiencing an inner peace in myself and in my relationships that before would have been only a dream. If you’re ready to stop the yo-yo dieting, and trade it for simple, natural solutions that truly change your lifestyle… Results that are clear like fat loss, more energy, and improved self-esteem – This is the podcast for you! Grab your headphones and your favorite Keto coffee. It’s time to get started!

Latest episodes

Showing 11 · updated from the feed

Are you tired of letting set backs in your weightloss defeat you? Learn how to overcome them and achieve your goals

Feel like every time life gets hard, your weight loss progress falls apart? Do you struggle with cravings or setbacks and wonder why you can’t stay consistent? Have you

Apr 20
11 min

09. Why you can't seem to lose weight as a woman with metabolism and hormone issues and easy metabolism boosting methods you can start today!

Do you feel like your hormones are the reason you can’t lose weight? Have you tried diet after diet but still struggle to see results? Are you frustrated because your bod

Apr 13
18 min

08. Why being overweight is negatively affecting your relationships: Learn this truth to help heal low self-esteem

Do you ever feel like your weight is affecting how people see you? Have you found yourself avoiding social situations because of how you feel about yourself? Do you sec

Apr 6
13 min

07. Do you struggle to say no to food? Learn to say no and avoid food guilt: 4 tips to stay on track with your eating plan in any situation

Do you feel like social events always throw you off track with your diet plan? Are you stuck in the cycle of “I’ll start again tomorrow”? Do you struggle with guilt aft

Mar 30
17 min

06. Why your negative self-talk is keeping you stuck in your weight loss and the #1 way to fight mind set issues with Biblical principles

Do you constantly criticize yourself in the mirror… especially about your weight? Have you started a “new plan” feeling motivated — only to sabotage yourself with though

Mar 23
17 min

05. Do you struggle in your health and relationships? 3 Simple steps to grow closer to God so he can bring healing and peace.

Do you feel like you’re doing all the “right things” but still lack peace? Are you struggling with health or relationship challenges that seem deeper than physical solut

Mar 16
12 min

04. Intermittent fasting: The basics and how to get started for metabolism boosting

Feel like you’re eating well but still not seeing the weight loss results you hoped for? Wondering if intermittent fasting could help your metabolism — but afraid it mig

Mar 9
12 min

03.Does starting keto make you feel miserable? Learn how to ease in so you can make it a lifestyle

Tried starting keto before and felt shaky, exhausted, got headaches, or were just completely miserable within days? Afraid that keto just “isn’t for you” because you can

Mar 2
11 min

02. Keto: The basics and how to get started even as a busy working mom

Feeling overwhelmed by all the conflicting opinions about keto and unsure where to even start? Think keto sounds too complicated, restrictive, or unrealistic for your bu

Mar 2
11 min

01. Foundations of the Show - How God transformed my weight loss journey

Feel stuck in a never-ending cycle of dieting, quitting, and gaining the weight back — plus more? Ever wonder why you know what to do for weight loss, but just can’t see

Mar 2
14 min

Freedom From Food Noise Trailer

Do you struggle with weight loss? Or maybe you've tried dieting over and over without success? Do you feel like your weight affects your confidence or your relationships?

Jan 28
2 min

Chart positions

Where Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating ranks today in each Apple Podcasts chart (US, Oct 6, 2026).

#114 NEW Nutrition US