Life Time Talks

S13 E25: Why Autoimmune Disease Is on the Rise With Jim LaValle, RPh, CCN (Performance & Longevity Series)

If it feels like you're hearing about autoimmune diseases more than ever, you're not imagining it — they're on the rise, and in this episode, Jim LaValle, RPh, CCN, is un

S13 E24: Functional Medicine for Service Members With Geoff Dardia, MSG (retired), and Bryan Stepanenko, MD

Service members and first responders are the people you want by your side in a crisis. They act fast, stay calm under pressure, and put their own safety and well-being as

S13 E23: Filtering Health: How to Take Care of Your Kidneys With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Kidney issues are on the rise, with more than 35 million people currently diagnosed with chronic kidney disease. Keeping our kidneys functioning well is critical for over

S13 E22: On Deepening Human Connection With Yvette Erasmus

How we communicate with one another can affect our health and well-being in unexpected ways, for better or for worse. In this episode, clinical psychologist Yvette Erasmu

S13 E21: Why the Nervous System Is a Vital Sign With Jim LaValle, RPh, CCN (Performance & Longevity Series)

We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervo

S13 E20: Race Day as a Wellness Strategy With Kimo Seymour

What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president

S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality

S13 E18: Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson

What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building

S13 E17: The Rise of Fatty Liver Disease With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated steatotic l

S13 E16: All About Metabolic Testing With Danny King, Master Trainer

Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that wha

S13 E15: Understanding Cholesterol With Jim LaValle, RPh, CCN (Performance & Longevity Series)

For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can

S13 E14: On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class

S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts t

S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang

In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive

S13 E11: The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)

GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss.    In this episode, Jim LaVall

S13 E10: Why Your Healthy Routine Isn't Working Anymore With Anika Christ, RD, CPT

You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort?   This

S13 E9: Why You Feel "Off" But Your Labs Look Normal With Jim LaValle, RPh, CCN (Performance & Longevity Series)

If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells

S13 E8: The Case for Cardio Training With Mike Thomson, CSCS

Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your o

S13 E7: Why PCOS Is Now PMOS With Jim LaValle, RPh, CCN (Performance & Longevity Series)

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic o

S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life.    In this episod