Life Time Talks

S13 E7: Why PCOS Is Now PMOS With Jim LaValle, RPh, CCN (Performance & Longevity Series)

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic o

S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life.    In this episod

S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure t

S13 E4: The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us ev

S13 E3: Movement and Motherhood With Ashley Thomas

We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and m

S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fa

S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about he

S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue.

S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick

What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of pro

S12 E39: Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to

S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the t

S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength.    In this epi

S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer

Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between wor

S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)

Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dykster

S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this epi

S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD

If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatolog

S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.   She explai

S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights int

S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)

Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're diggi