The Movement System Podcast

The Dandora Initiative with Coach Richard Omondi

Learn more about the Dandora Initiative: https://dandorainitiative.org

Strength Is Not Enough: The Qualities That Actually Drive Performance

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics   Research referenced:  https://www.ovid.com/j

What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.  Thanks to Legion Athletics for sponsoring this epiosde: https://legionathleti

How to Program and Coach Plyometric Training

Learn more: https://www.themovementsystem.com/plyometrics-101-info  

CSCS Prep: Aerobic Training Adaptations

In this episode we cover acute and chronic adaptations from aerobic training.  Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.c

How the Nervous System Adapts to Training

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Vo

CSCS Prep: Nutrition for Athletes

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement Sys

CSCS Prep: Athlete Testing

Free 20 Question CSCS Practice Test:  https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: h

CSCS Prep: Overtraining

Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

A Coach's Guide to Conditioning

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs):  https

A Coach's Guide to Plyometrics

Learn more and earn NSCA CEUs with Plyometrics 101

A Coach's Guide to Isometrics

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com         References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. S

The Science of Bone Loading in Plyometrics and Running with Nathan Carlson

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high sc

7 Program Design Mistakes I Made Writing 500+ Athlete Programs

Earn NSCA CEUs with The Movement System courses:  https://www.themovementsystem.com $1 Program Design Masterclass (0.2 NSCA CEUs):   https://www.themovementsystem.c

5 Levels of Gym Tech Making Athletes Faster with Brett Morse

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video

Plyometrics and the Nervous System

Learn more with Plyometrics 101:  https://www.themovementsystem.com/plyometrics-101-info  

Periodization for Plyometrics

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

The Physiology of Plyometric Training

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

The NEW Science of Isometric Training

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page   Re

The 2 Biomechanics Principles Every Coach Needs to Know

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Resear