Making Moves Podcast

Hanging Fixed What Years of Rehab Couldn’t

When was the last time you hung from something? For most people the honest answer is childhood. You stopped playing, you started sitting, and you let one of the most huma

10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

Vanja was a pro athlete for a decade, and still couldn't squat to the floor like her 80-year-old grandmother. This is her origin story: the frozen shoulder nobody could f

Deep Squat: The Resting Position You Lost (And How To Get It Back)

The deep squat is a resting human position most adults have lost. When did you last sit all the way down, heels flat, ass to grass, resting at the bottom like it's a chai

You Don't Rise To The Occasion. You Fall To Your Environment.

The way you look and feel in your body today is no accident. Your environment built it, and you allowed it. Most people fight with willpower and mindset while the room th

Years of Injuries Taught Me This

The body teaching you to move has been broken in more places than I can count: chronic tendinitis, two frozen shoulders, disc issues, hip flexor strains, posture problems

I Retired at 38. Then I Realized I Was Destroying Myself.

Peter Corbett built a company from his apartment to tens of millions, sold it to a public company, and retired at 38. Then he spent nine months in hospice learning to sof

The One Rule That Changed My Life Forever

Most people build a life and then try to squeeze a body into the leftover cracks. The job picks the city, the city picks the commute, the commute picks the schedule, and

I Stopped Sitting in Chairs for 30 Days

I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for th

The Person I'm Most Worried About Feels Fine

I want to talk to the person who feels fine. Not the person in pain, I talk to them all the time. The person who'd say their body feels okay. Because that person is often

Weak People Don't Have Weak Bodies, They Have Weak Standards

I want to say something that's going to make a lot of people uncomfortable. Your body is not the problem. Your standards are. The stiffness, the weakness, the chronic pa

Stop lifting! Why my strength peaked after 3 months off

I walked away from the gym for ninety days because I was scared of what I'd lose. Turns out the thing I was afraid to lose had quietly been running me for years.This ep

The $5 Trillion Lie About Your Body

A coach said my last reel was too harsh. So I went on the podcast and made it harsher. The wellness industry is a $5 trillion scam built on the lie that your body is fra

Movement as a Love Language

Movement, when you pay attention to it, is one of the most honest things about a person. Words lie. Posts lie. How someone moves, you can't really fake. About 400 years

You're Building Your 80-Year-Old Self Right Now

There are two versions of you at 80. Same height, same weight, same genetics, same knees, same hips, same back. One of them wakes up tomorrow and squats down in the garde

You're Not Building a New Body. You're Uncovering an Original One.

Every adult you know has lost what every seven-year-old has for free. Squatting for hours in the dirt. Hanging from things. Sitting cross-legged through a whole movie. No

End-Range Strentgh, Why Most Programs Fails

You’ve been training consistently. Your numbers are going up. You look capable. And your body still breaks down. That’s not bad luck. That’s end-range vulnerability — an

Mobility Coach Exposes the Biggest Lie About Stretching

You’ve been stretching the same spots every morning for years. And you’re still tight. Still stiff. Still wondering why nothing is changing. Here’s what nobody tells you

What Your Coach Never Taught You About Movement

Most fitness coaches are teaching you how to exercise. Not how to move. And those are not the same thing. One builds a body that performs inside a gym. The other builds

Why “Perfect Form” Creates Fragile Body or Stop Obsessing over perfect body. (do this instead)

Your gym made you strong. But strong in a very specific, very narrow, very predictable set of circumstances. Most people training consistently still get injured picking

Why Chronic Pain Sufferers Aren't Broken, They're Underprepared

Rest when it hurts. Protect the area. Wait it out. That's what we've all been told and for millions of people, it's exactly why they never fully recover. Most chronic pa