The TriDot Triathlon Podcast

Thriving in Triathlon as a Cyclist

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris

Florentina Spindler - I Wanted To See How Far I Could Go

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a compl

Thriving in Triathlon as a Swimmer

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will U

Thriving as a Parent & Triathlete

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Trolle and Brady Hoover join the po

Emma Weiss - Swim Your Heart Out

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led

Thriving as an Older Triathlete

There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon when they’re younger, more and mo

Thriving as a Neurodivergent Triathlete

As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodiverg

Can Chat GPT Write a Good Triathlon Training Plan?

More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, fou

The Training Volume Myth: Why More Isn't Better

More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot epi

The Do's and Don'ts for Triathletes in the Gym

From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certi

Revisiting: 15 Ways to Make Your Triathlon Training Fun

You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDo

Mind Over Miles: A Mental Framework for Triathletes

Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcas

Turning a Triathlon Setback into a Comeback!

After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanica

Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill fee

Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot seat on this round-robin, rapid-

Red Light Therapy Explained: What Triathletes Need to Know

Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support th

What Can Age Groupers Learn from Professional Triathletes?

With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and rec

Triathlon Training's Biggest Lie: More Is Better

Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, an

Stories & Strategies from the Back of the Pack

Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicat

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before considering the gear re