Active Bariatric Nutrition

92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discu

91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: What

90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is

89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why climate matters and how your body responds during activity to different environmentsHow hydrati

88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle,  also known as @eric.is.losing on IG. We discussed: Why

87. The Making of a Bariatric Marathoner with Carrie Valderas

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed: How Car

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez,  also known as @loopybiker.loses.it on IG. We discussed:

85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed: The

84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed: How she has used both the treatm

83. Busting 7 Myths Around Nutrition for Building Muscle & Strength

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariat

82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on

81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping sy

80. A Bariatric Athlete Journey with Bodybuilder Ana Claro

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How

79. Nutrition for Injury Recovery

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs durin

78. How to Fuel for HIIT Workouts after Bariatric Surgery

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carboh

77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed

76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed

75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Co

74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in act

73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr.