Rewriting Wellness

5 PMOS Rules I Want You to Break

Cut gluten. Cut dairy. Skip fruit. Fast. Do more cardio. Lose weight. There's a reason none of these rules have helped, and in today's episode, Brooklyn takes apart five

Why Eating Less Is Making Your Hormones Worse

If you've been told to eat less, move more, and be patient and you feel worse than when you started, this episode is the explanation nobody gave you. Brooklyn breaks do

Life Update: Pregnancy, Slowing Down, and Doing Less on Purpose

Season two is here (!!!), and so is a pretty big life update! Brooklyn shares what's changed, what health has actually looked like in a season with less energy and less t

31. The Disordered Eating That Gets a Gold Star

Some disordered eating gets noticed... but this kind gets complimented. In this episode, Brooklyn opens up about her own years of "perfect" eating, the kind everyone pr

30. What I Would and Wouldn't Do if I was Just Diagnosed with PMOS

Getting a PMOS diagnosis can feel equal parts relief and overwhelm, and the internet is not going to make that easier. In this episode, Brooklyn breaks down exactly what

29. PCOS Is Now PMOS, What the Name Change Actually Means For You

If you've ever been told "you can't have PCOS, your ovaries look fine," this episode is for you. Last week, after fourteen years of global research and over 22,000 voices

28. Why I Shifted My Focus to PCOS (and What I Started Noticing in My Clients)

In today’s episode, I’m sharing a more personal side of my journey as a dietitian and walking you through why I shifted my focus to PCOS, and how that shift completely ch

27. GLP-1s: Pros, Cons & How to Decide What’s Right for You

GLP-1 medications are everywhere right now… and depending on who you ask, they’re either life-changing or completely harmful. So what’s actually true? In this episode,

26. How to Get Your Hunger Cues Back After Dieting

If you feel like you don’t know when you’re hungry anymore… or you’re going all day without eating and then feeling out of control at night, this episode is for you. So

25. The Truth About “Lean PCOS” (It’s Not What You Think)

If you’ve ever been told you have “lean PCOS”… or you’ve felt confused because you have PCOS but don’t live in a larger body — this episode is for you. Because here’s th

24. The Key to Balancing Blood Sugar (Without Restriction)

Balancing your blood sugar doesn’t require cutting carbs, avoiding sugar, or being perfect with food. In this episode, we’re breaking down why blood sugar matters for PC

23. Macronutrient Series Part 3: Protein (The Truth About Protein, Hormones & the Protein Obsession)

Protein is everywhere right now... protein cereal, protein chips, protein water, and even protein ice cream. Somewhere along the way, protein went from being an important

22. Macronutrient Series Part 2: Carbohydrates (What Actually Happens in Your Body When You Eat Carbs With PCOS)

Carbohydrates might be the most misunderstood macronutrient in the PCOS world! For many women, the first piece of advice they receive after being diagnosed with PCOS is

21. Macronutrient Series Part 1: Fat (The Truth About Hormones, Seed Oils & PCOS)

If the word “fat” still makes you a little uncomfortable… this episode is for you. For years, women were taught that low-fat equals healthy. Then social media flipped th

20. Healing Body Image While Your Body Is Changing

If your body has changed recently — postpartum, during eating disorder recovery, with PCOS, through stress, or just through life — and your body image feels a little shak

19. If Your Health Routine Can’t Survive a Vacation… It’s Not Healthy

Vacations have a way of bringing up a lot of anxiety around food, routines, and the fear of “losing progress.” But here’s the truth: a lifestyle that only works in perfe

18. Before You “Listen to Your Body,” You Have to Feed It

Intuitive eating doesn’t start with listening to hunger cues, it starts with eating consistently. In this episode, we talk about why consistent nourishment comes before

17. Gut Health, Inflammation & the Power of Fiber

Gut health is one of the most talked-about topics in wellness. In this episode, Brooklyn breaks down what gut health actually means, how the gut microbiome influences inf

16. A Dietitian’s PCOS Story (And What Changed Everything) with Kailey Lewis

In today’s episode, I’m joined by fellow PCOS dietitian Kailey Lewis, who was diagnosed with PCOS as a teenager and has personally navigated the confusion, frustration, a

15. The Difference Between Managing PCOS and Healing Your Relationship With Food

If you have PCOS and feel like you’re doing everything you were told to do, eating “clean,” being consistent, following the rules, but still feel exhausted, anxious aroun