Stay Well with Dr. Zorba Paster artwork

Nutrition · Dr. Zorba Paster

Stay Well with Dr. Zorba Paster

by Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Latest episodes

Showing 20 · updated from the feed

Zorba's thoughts on the Midterm Election results

Send Zorba a message! Zorba offers up his perspective on the sweeping Democratic midterm election wins, and what will change in healthcare as a result. Support the show

Nov 6
3 min

New vaccine for Melanoma | Creatine | Biologic medications | A chance meeting in New York City | Mom Jokes |

Send Zorba a message! Zorba talks about a new mRNA vaccine that can reduce the return risk for melanoma by 42%. He helps out a caller with questions about creatine, talk

Nov 4
37 min

The Milwaukee Brewers Won The World Series! (for your health)

Send Zorba a message! Zorba's thoughts on how sports can bring folks together, and how that is healthy and good for longevity. Support the show Production, edit,

Oct 30
2 min

Use your brain to fight memory loss | Household cats carry Giardia | Zorba's Guacamole Recipe | Skin tags | Coffee health benefits

Send Zorba a message! Zorba talks about staying socially and mentally engaged to help fight dementia and memory loss. He digs into a new study that found 1 in 15 househo

Oct 28
42 min

Good news for statin users! (bad news for statin haters)

Send Zorba a message! Zorba digs into the recent STAREE study. Results showed a 30% drop in major cardiovascular events for patients who took the statin (atorvastatin).

Oct 23
3 min

Kids & Energy Drinks | RECIPE: Slow Cooker Turkey Chili | Mediterranean Diet | Magnesium for Sleep | Mom Jokes

Send Zorba a message! Doctors are warning parents about the risks energy drinks pose to kids. Zorba answers emails about how to tweak the Mediterranean Diet to suit your

Oct 21
22 min

Trump officials are delaying Covid vaccines for children in some states

Send Zorba a message! The Trump administration is holding back Covid vaccines for all children in at least 11 states and one US territory. Support the show Production,

Oct 16
4 min

The Flu is different this season | Wrist pain | Lactose in meds | Kegel exercises

Send Zorba a message! Zorba explains why influenza will be different this year. He helps a caller whose longtime work on boat motors has caused wrist and hand pain. Emai

Oct 14
25 min

Weight Watchers Diet vs. Mediterranean Diet (with a Southern twist)

Send Zorba a message! Zorba weighs in on the DELISH study -- a comparison of the Weight Watchers Diet vs. The Mediterranean Diet with a southern food twist. Support the

Oct 9
3 min

Working from home may hurt mental health | Too many meds causing fatigue | How much sodium? | Constructive Criticism | Compassion during dark times

Send Zorba a message! Zorba digs in to a study that suggests working from home may be detrimental to our mental health. What are the pros and cons, and what is the best

Oct 7
35 min

Why are Federal officials underreporting measles deaths in Pennsylvania?

Send Zorba a message! Zorba discusses the discrepancy between state and federal officials regarding measles deaths reported in Pennsylvania. Why is the current federal a

Oct 2
4 min

New OTC pain medication | Vitamins for memory | Acid reflux | Prostate health | Pavlov's hair | Zorba's disastrous first date

Send Zorba a message! The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this co

Sep 30
32 min

New study suggests eating eggs may lower Alzheimer's risk

Send Zorba a message! Eggs! They're good for us again! Zorba digs into the complicated history of eating eggs; and he looks at new research that suggests egg consum

Sep 25
4 min

Diet is linked to male infertility | Preserving hair during chemo | Zorba's father's gumball machine for dogs | Nuts & cholesterol | Eye drops to correct vision

Send Zorba a message! Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling tre

Sep 23
31 min

Thoughts on SNAP Benefit bans for soda and junk food

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payme

Sep 18
6 min

Another Major Cancer Breakthrough | Marathoner's Hypertension | Vitamin K Foods | Mom Jokes

Send Zorba a message! Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecti

Sep 16
26 min

Promising breakthrough for kidney transplant patients

Send Zorba a message! Zorba discusses exciting news for folks looking for a kidney transplant. A patient was successfully kept alive with a pig kidney for 271 Days until

Sep 11
3 min

Football & Concussions | Kids & Viruses | AMA calls out Zorba | Mom Jokes | Zorba in Nepal

Send Zorba a message! On our 50th episode: Zorba looks at new research showing 1 in 4 NFL players have CTE, a progressive, degenerative brain disease linked to repetitiv

Sep 9
43 min

The President's executive order on vaccines for children is far from the "Gold Standard"

Send Zorba a message! Zorba's thoughts on the President's new executive order that reduces the recommendations for childhood vaccinations. Support the show P

Sep 4
5 min

Traffic fatalities spike when new music is released | Doctor advice vs. treatment | HRT | Grief & resilience | Baez Remorse | Zorba gets stumped!

Send Zorba a message! Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller w

Sep 2
29 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#53
all-time peak
40
days in the top 100 since Oct 2025

Chart positions

Where Stay Well with Dr. Zorba Paster ranks today in each Apple Podcasts chart (US, Nov 8, 2026).

#73 ▲ 3 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

If laughter is the best medicine then Dr Zorba's laugh must be the cure to everything! This show is very informative without being full of medical jargon. I love the intimate feeling I get listening to Dr Zorba and Tom's banter and the people who call in. They take everyone seriously and listen respectfully but still have fun. It's great.

Whatsonmymind · Jun 2013

What more do you want? Upbeat, funny, informative...fantastic podcast!

birdienow · Jun 2013

I've been waiting for the full show podcast for a couple years since I found it on KSMU. And I will say that Zorba might have had a healthy part in my own family doc aspirations. :-) It's definitely one of my favorite shows on public radio.

bab1924 · Dec 2011

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

More podcasts like Stay Well with Dr. Zorba Paster

Popular shows in Nutrition, for your next listen.

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

About Stay Well with Dr. Zorba Paster on Reason.fm

Here you find the Apple Podcasts chart positions of Stay Well with Dr. Zorba Paster, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00