Stay Well with Dr. Zorba Paster artwork

Nutrition · Dr. Zorba Paster

Stay Well with Dr. Zorba Paster

by Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Latest episodes

Showing 20 · updated from the feed

Diet is linked to male infertility | Preserving hair during chemo | Zorba's father's gumball machine for dogs | Nuts & cholesterol | Eye drops to correct vision

Send Zorba a message! Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling tre

Sep 23
31 min

Thoughts on SNAP Benefit bans for soda and junk food

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payme

Sep 18
6 min

Another Major Cancer Breakthrough | Marathoner's Hypertension | Vitamin K Foods | Mom Jokes

Send Zorba a message! Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecti

Sep 16
26 min

Promising breakthrough for kidney transplant patients

Send Zorba a message! Zorba discusses exciting news for folks looking for a kidney transplant. A patient was successfully kept alive with a pig kidney for 271 Days until

Sep 11
3 min

Football & Concussions | Kids & Viruses | AMA calls out Zorba | Mom Jokes | Zorba in Nepal

Send Zorba a message! On our 50th episode: Zorba looks at new research showing 1 in 4 NFL players have CTE, a progressive, degenerative brain disease linked to repetitiv

Sep 9
43 min

The President's executive order on vaccines for children is far from the "Gold Standard"

Send Zorba a message! Zorba's thoughts on the President's new executive order that reduces the recommendations for childhood vaccinations. Support the show P

Sep 4
5 min

Traffic fatalities spike when new music is released | Doctor advice vs. treatment | HRT | Grief & resilience | Baez Remorse | Zorba gets stumped!

Send Zorba a message! Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller w

Sep 2
29 min

New cancer vaccine should be celebrated

Send Zorba a message! Zorba's thoughts on the groundbreaking mRNA therapeutic vaccine to combat melanoma. Support the show Production, edit, and music by Karl Chr

Aug 28
3 min

First mRNA flu shot approved | Zorba on compassion and visiting the Dalai Lama | Lettuce update | Mom Jokes | Corn Report

Send Zorba a message! Zorba discusses the FDA's approval of the first mRNA flu vaccine, and how leadership in Washington DC will likely respond. He also talks about

Aug 26
34 min

Measles cases soar and Washington DC leadership continues to call for less vaccinations

Send Zorba a message! Measles cases continue to skyrocket, yet POTUS and RFK call for less MMR vaccinations. Zorba breaks down the history of the MMR vaccine, and what y

Aug 21
7 min

Coffee may slow down aging | Most baby foods are not healthy | Melatonin | Zorba breaks down cholesterol numbers & reads reviews

Send Zorba a message! Good news for coffee lovers! It may slow down the aging process. Zorba also talks about how 4 out of 5 toddler foods are ultra-processed. He answer

Aug 19
21 min

Why is the US Military screening for testosterone levels?

Send Zorba a message! US Defense Secretary Pete Hegseth has announced that military personnel aged 30 and older will undergo testing for testosterone deficiency as part

Aug 14
3 min

Heavy TV viewing linked to dementia | Family Reunion Rapid Fire: Mosquitos, Leeches & Knee injections | Sleep & Food cravings | Mom Jokes

Send Zorba a message! Zorba discusses a new study suggesting heavy TV watching may be linked to dementia risk. He is peppered with phone call questions from Karl's

Aug 12
30 min

Why is the President pushing RFK Jr. to cut back childhood vaccines?

Send Zorba a message! Zorba digs into the history of autism, and looks at why the President is pushing RFK Jr. to cut back childhood vaccines. Wall Street Journal artic

Aug 7
6 min

Zorba Had Surgery...He's fine! | AI and Online Doctors | Liver Die | PSA Test Controversy | Grammar Cops

Send Zorba a message! Zorba opens up about his recent surgery, and what led to it. He helps a caller with a question about dealing with AI on health websites. He gives a

Aug 5
32 min

Tainted lettuce & Cyclosporiasis: What went wrong?

Send Zorba a message! Zorba shares his thoughts on the recent Cyclosporiasis outbreak, and how staffing cuts implemented by The Department of Government Efficiency (DOGE

Jul 31
4 min

Early Social Media Use Can Lead to Substance Abuse | Cholesterol Drugs | Creatine | Prostate Help | Grammar Cops

Send Zorba a message! Zorba examines new research that suggests early social media use in tweens can lead to substance experimentation. He helps a caller with questions

Jul 29
30 min

"Ball Maxxing" and other Cosmetic Social Media Trends

Send Zorba a message! Zorba gives his take on "ball maxxing" and other niche cosmetic trends that are gaining popularity up on social media "self improvement" communitie

Jul 24
4 min

EPA Relaxing Restrictions To Approve More Pesticides | What Organic Produce Zorba Buys | Prostate Health | Sleep | Scar Help | Mom Jokes

Send Zorba a message! Zorba discusses why the EPA would loosen restrictions to approve more PFAs and pesticides; and what produce he prefers to buy organic. He helps out

Jul 22
28 min

Can a new blood test really predict Alzheimer's? And would you want to know?

Send Zorba a message! Zorba gives an update on the new Alzheimer's blood test developments from the Mayo Clinic and other institutions. And he poses the question: W

Jul 17
5 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#53
all-time peak
37
days in the top 100 since Oct 2025

Chart positions

Where Stay Well with Dr. Zorba Paster ranks today in each Apple Podcasts chart (US, Sep 25, 2026).

#175 ▼ 14 Nutrition US

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About Stay Well with Dr. Zorba Paster on Reason.fm

Here you find the Apple Podcasts chart positions of Stay Well with Dr. Zorba Paster, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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