The Show Up Fitness Podcast

The Pallof Press aka Belly Press invented by Physical Therapist John Pallof

Send us a text if you want to be on the Podcast & explain why! John Pallof Physical therapist, orthopedic specialist and strength coach. Credentials: PT, OCS, COMT, CSC

Slow vs. Fast Metabolism: The TRUTH About Calories In vs. Calories Out

Send us a text if you want to be on the Podcast & explain why! Someone at the gym says, “I’ve got a fast metabolism, I just can’t put on size.” You’ve heard it, you migh

Pain Science - Biopsychosocial Model of Pain

Send us a text if you want to be on the Podcast & explain why! Pain can make smart people do weird things: avoid a squat they used to own, chase random mobility drills,

Does CORTISOL make you fat? The Cortisol Myth: Stress, Fat Gain & What Actually Matters

Send us a text if you want to be on the Podcast & explain why! Cortisol gets treated like the boogeyman of modern fitness: the stress hormone that supposedly wrecks your

Master LOWER BODY Anatomy: The 20 Muscles Every Personal Trainer Should Know

Send us a text if you want to be on the Podcast & explain why! Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you th

Ep. 410 How to get hired at LIFE TIME 2026/27 PRACTICAL INTERVIEW w/ Show Up Fitness

Send us a text if you want to be on the Podcast & explain why! More trainers have been hired and clear over $10,000/ month at life time with their SUF CPT than any other

Why We're Fat Part 5 - SLEEP | Become A Nutrition Coach SUF NC

Send us a text if you want to be on the Podcast & explain why! Become a nutrition coach with SUF-NC. Weekly live calls with nutrition experts and RD's.  If you’re

Master Shoulder Anatomy: The 17 Muscles Every Personal Trainer Should Know

Send us a text if you want to be on the Podcast & explain why! If you have ever hesitated when a client asks, “What muscle is that supposed to work?”, this shoulder anat

How to Pass the NASM CPT Exam 2026/27 | COMPLETE 7th Edition Study Guide & Prep

Send us a text if you want to be on the Podcast & explain why! Pass NASM w/ SUF Study Guide $75 showupfitness.com Guarantee to pass NASM showupfitness.com which include

How to Sell More Personal Training | Life Time Trainer Sean Hyson

Send us a text if you want to be on the Podcast & explain why! Want to get hired at Life Time fitness and become a successful personal trainer? SUF CPT is the best perso

Anterior Shoulder Pain? Shoulder Screens & Soft Tissue Mobilizations

Send us a text if you want to be on the Podcast & explain why! SUF-STM LIVE calls helping trainers level up their business and mentorship. Shoulder discomfort can turn

Chronic Tendon Pain: Why Load Beats Rest | Dr. Rob DPT New Jersey Spectrum Therapeutics

Send us a text if you want to be on the Podcast & explain why! Read the article here on Showupfitness.com: https://www.showupfitness.com/blogs/blog/chronic-tendon-pain-w

How to Sell Personal Training | Equinox LIVE Sales Role Play

Send us a text if you want to be on the Podcast & explain why! A sales sheet won’t save a shaky consult, but a confident coach can. We’re live at Equinox running a real-

Low Back Pain w QL Release LIVE hands on learning seminar NASHVILLE

Send us a text if you want to be on the Podcast & explain why! Hands on learning workshop with SUF x Life Time Fitness partnership. How to train a client who has low bac

Why Incline Barbell is harder than Bench

Send us a text if you want to be on the Podcast & explain why! Incline bench press has a way of making strong lifters feel brand new under the bar. If you’ve ever wonder

Ep. 400 Navigating Low Back Pain In Training w/ Dr. Q & Dr. Katie

Send us a text if you want to be on the Podcast & explain why! Location: Austin C4 / Nutrabolt. Time 8-4 https://www.eventbrite.com/e/navigating-low-back-pain-in-traini

Quadratus Lumborum (QL) Soft Tissue Release (SUF STM)

Send us a text if you want to be on the Podcast & explain why! Show Up Fitness hands on learning seminar at Life Time in Franklin Tennessee. If you want to become a succ

Why FAT LOSS is so confusing PART 4 HORMONES & STRESS | Become A Nutrition Coach

Send us a text if you want to be on the Podcast & explain why! Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and

Are textbook personal training certifications worth it?

Send us a text if you want to be on the Podcast & explain why! Passing a personal trainer certification feels like you’ve earned the keys to the gym, until a real client

How to train a 68-yr old hiker

Send us a text if you want to be on the Podcast & explain why! Your client doesn’t need to feel wrecked to get ready for the trail. We walk through a real program design