Optimal Health Daily - Fitness and Nutrition - Podcast Episodes, Ranking & Reviews

Latest episodes

Showing 20 · updated from the feed

3573: Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition

Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Ge

Oct 17
10 min

3572: What are the Risks and Drawbacks of a High Fat and Low Carb Ketogenic Diet on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 16
9 min

3571: Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 15
8 min

3570: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training

Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Ge

Oct 14
11 min

3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 13
10 min

3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement

Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Ge

Oct 12
10 min

3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.

Oct 11
15 min

3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 11
10 min

3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 10
13 min

3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get

Oct 9
8 min

3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 8
11 min

3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 7
11 min

3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get

Oct 6
12 min

3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 5
8 min

3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 4
10 min

3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 4
9 min

3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 3
10 min

3556: What Exercises Correct Lower Back Posture on Mobility Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 2
10 min

3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Oct 1
9 min

3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll se

Sep 30
11 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#24#47JulAugSepOct

all-time peak

days in the top 10 since Nov 2024

Chart positions

Where Optimal Health Daily - Fitness and Nutrition ranks today in each Apple Podcasts chart (US, Oct 17, 2026).

#32 ▼ 3 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I love love love this podcast! I dabble in a little bit of everything from holistic medicine, functional fitness, fitness, nutrition, supplements, and wellness, and this podcast gives me everything I need without being overwhelming. Neal keep doing what you do so well! I appreciate your wealth of knowledge. Thank you!!!

Amascaria · Jun 2023

This is a great podcast to hear quick, easy-to-digest health information that will optimize your life and help you feel your best! You can even have your questions answered on one of his Q

BP Writer · Dec 2022

Dr. Neal has a soothing voice and offers great tips as an expert in his field. Listening to the podcast inspires me to set positive intentions that help me be a better, healthier version of myself.

wt😯 · Jan 2022

Dr. Neal, host of the Optimal Health Daily podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

EricaBushwell · Aug 2021

I have always been annoyed by his insistence on touting his credentials; just put it on your website and the show notes. However, I chose to skip past it and deal, because the content *was* seemingly helpful and interesting most of the time. However, when he started answering his last Q&A episode by saying he “wasn’t that concerned about the coronavirus,” I immediately unsubscribed. Even if he was *trying* to say he wasn’t worried about it becoming a “super bug,” that’s not the way it came off. Be more careful about the way you word things; people are especially vulnerable to misinformation and assumptions right now.

Alli Whitney · Mar 2020

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.