My First Marathon

140: It's Our Duty to Give Back: Ainsley's Angels and Finding Community w/ Hunter Pardue

Hunter didn't set out to become a runner. He joined his high school's cross country team on a whim (mostly because his friends were doing it) and discovered he loved bein

139: A Joyful First Marathon: Running Chicago w/ Sierra Wehrenberg

Sierra grew up in a running family and found her own love for the sport through a middle school team in Georgia. She ran through high school and rediscovered it years lat

31: Survival Guide To Running Your First Marathon (Mini Episode)

This one's for all my fall marathoners who are deep in training right now!! I'm pulling together my full survival guide for running your first marathon, five things I wis

138: "Fail Forward": Finding Strength Through a Marathon Gone Wrong w/ Barry Scruggs

Barry Scruggs came to running with his wife after some health struggles when they decided to make change happen together. It started with a Spartan race , and that single

137: Watching Someone Else's Finish Line: How a Stranger's Marathon Story Became Her Own w/ Abia Mallick

Abia Mallick never planned to run a marathon herself until she volunteered at the finish zone of the New York City Marathon, where a woman stopped by the fence near her t

30: Why I Program Speed Work (Mini Episode)

I get this question all the time from my first-time marathoners: if I don't have a time goal, why do I need to do speed work? In this week's mini episode, I'm breaking do

135: "Anybody Could Do This": The Chicago Marathon, Take One w/ Sara Shimala

Sara played tennis all through high school, but running stayed casual for her, a mile here or there, until 2023, when she signed up for her first 5K and then got sideline

134: "What If I Just Stopped": Hitting the Wall at Mile 12 and Finishing Anyway w/ Julie Satterthwaite

Julie grew up in a sports-obsessed family, her dad a longtime Broad Street runner, her brother a former D1 lacrosse player turned distance runner. She played soccer growi

29: How I'm Approaching Returning To Running (Mini Episodes Are Back!)

I took a two month break from running dealing with personal issues we'll get into in this episode. These personal issues forced me to take 2 full months off of running fo

133: Finding Her People: How BAR Run Club Changed Everything w/ Rachel Howard

Besides the dreaded mile in high school PE class, running was fairly casual for Rachel for a long time until the stress of working front lines at a hospital during COVID

132: The Race She Had to Run Twice: Redemption at the Eugene Marathon w/ Gina Loschiavo

Gina didn't grow up loving running. In fact, she hated it, right up until a spontaneous half marathon at Disneyland in 2017 changed her mind for good. After two kids and

131: Slow and Steady, Keep to the Left: A Late Bloomer's First Marathon w/ Jude Harper

Jude didn't grow up as an athlete. She spent her childhood with a violin in her hands instead of running shoes, and didn't run her first step until she was 38. From there

130: "You Don't Have to Put a Period at the End of the Sentence": From Trauma to Trail Ultras w/ Mikaela Gomez

Mikaela Gomez is a mom of three, a Navy veteran, and somehow, until last July, not a runner at all. She found running through the unlikeliest of doors: a dark romance boo

129: It Fell on My Actual Birthday: Why Maggie Finally Signed Up for Chicago w/ Maggie Lowenthal

Maggie Lowenthal grew up a gymnast and a sprinter, but spent most of her life convinced that long distance running just wasn't for her. She ran a couple of halves, got in

128: You Owe It to Yourself to Try: Training for a Marathon She Almost Didn't Start w/ Alyssa Newman

Alyssa didn't grow up as a runner. After graduating college in 2023, she found herself with free time and a Planet Fitness membership, and slowly worked her way from the

127: Go Stupid Slow: Finding Running, Community, and Her People in the Ultra World w/ Keneshia Raymond

Keneshia came to running the way a lot of us do, not because she set out to become a runner, but because she needed somewhere to put everything she was carrying. A former

126: Scarier Than a 50K: A Trail Runner's First Road Marathon w/ Jon Hwang

Jon Hwang came to running the way a lot of us do, sideways and by accident. A 5K with coworkers turned into a half marathon, and then a rough year in 2017 where a  relati

28: How To Not Panic Running In The Summer (Mini Epsiode)

If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and

125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree

Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going

124: 4:30 AM, No Bib, No Crowd: Running the Anniversary of Her Surgery w/ Carly Schrom

Carly Schrom grew up in a running family and carried the sport all the way through college, where she also quietly battled years of stomach issues that nobody could expla