Stronger by Design for Women with Michelle MacDonald

Build Your Winning Show Prep Strategy with Coach Jean-Jacques Barrett

Two athletes can step onto the same stage with the same goal and need completely different strategies to get there. In this episode of Stronger By Design, Michelle MacDo

The Truth About Cortisol, Metabolism & Midlife Weight Loss with Dr. Allan Bacon

What if cortisol isn't the reason you can't lose weight — and your metabolism isn't broken either? Michelle MacDonald brings back nutrition scientist and

The Biggest Muscle-Building Mistakes with Max Coleman

What builds muscle... and what have we been getting wrong? In this episode of Stronger By Design, Michelle MacDonald sits down with exercise science researcher Max Colem

The Menopause BOOM: Science vs Marketing with Dr. Sarah Berg

What if the menopause industry isn't failing women but instead  it's deliberately targeting them? Michelle MacDonald sits down with scientist, physician, and S

Peptides Exposed: Truth About Lab-Use Compounds | BPC-157 & More | Leigh Baxt, PhD

What if the peptide your favorite influencer is swearing by has never once been tested in a human clinical trial? Michelle MacDonald sits down with drug development scie

The Pelvic Floor Fix ALL Women Need to Know | Dr. Rachel Selman

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination? Michelle MacDona

Are You Destroying Your Shoulders Without Even Knowing? | Dr. Patrick Denard

Your shoulders are not invincible and waiting until something breaks is not a strategy ! Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic

Why Muscle Matters More Than Motivation | Dr. Gabrielle Lyon

What if the problem isn’t discipline, but outdated health advice? Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in mu

Women, STOP Ignoring Your Pelvic Floor | Kim Vopni

You’ve trained every part of your body—except the one that matters most. Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach.

Her Body Was Failing…So She Reclaimed It | Jodi Echakowitz

What would happen if you treated your midlife like the start of your athletic prime? Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz t

Train Your Brain to Finally Reach Your Fitness Goals | Michelle Baty

What if your brain is the reason your goals aren’t sticking and there’s a science-backed way to fix it?  Michelle MacDonald welcomes back neuroscience-based practitioner

Are You Training Smart or Just Training Hard? | Dr. Tony Boutagy

What if your strength training routine is doing more harm than good—without you even realizing it? Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's

What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy? Michelle MacDonald welcomes elit

What Are the Secrets Struggles in Women's Bodybuilding? | Loz Vickers

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle.  Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phen

Why Do Women Struggle with Sleep and How Can They Fix It? | Dr. Woganee Filate

What if your sleepless nights weren’t just a part of aging but the silent accelerator of it? Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher,

The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren’t tracking what really matters—until it’s too late. Mi

Why Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo Orvidas

Why do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think.  Michelle MacDonald sits down with Dr. Kasey Jo Orvi

Strong, Not Small: Redefining Women’s Fitness | Lena Cheng

What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time T

Why MENOPAUSE Conversations MATTER | Angela Macgregor

Is menopause the end of your vitality—or the beginning of your most empowered chapter yet? Michelle MacDonald sits down with Angela Macgregor, founder of the National Me

Muscle, Menopause & Metabolism | Dr. Stuart Phillips

What’s the truth about protein, strength training, and women’s health past 40? Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Philli