Cut The Fat Weight Loss Podcast

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physi

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your wei

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!

Episode 127: 9 Things To Know About Insulin For Fat Loss

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and

Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode

Episode 125: Is It Time To Rethink Cardio?

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!

Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each s

Episode 123 - 6 Types of Fasting For Weight Loss

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most adv

Episode 122 - 7 Common Weight Loss Questions Answered

We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

Episode 123: 7 Tips For The Over 40 Metabolism

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

Episode 122: 10 Overlooked Fat Loss Magnifiers

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode wi

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important

Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, w

Losing Weight In Challenging Times...Like a Pandemic

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challengi

Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic,

Episode 117: Life After The Scale - How To Measure To Increase Success

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That be

Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discu

Episode 115: Ambition Versus Commitment and Mailbag!

During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from liste

Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most c