Where's The Finish

130: A Lifetime of Running with Penny Williams

Emily, Francis, Kevin, and Shae talk with Penny "Moose" Williams about sports before Title IX, doing your first 100 miler at the age of 70, finding the trail, and so much

129: Our Pal Paul

If you have been to a race in Florida, you've seen Paul! He does it all! From 5ks to 100s, he is always out there pushing himself to his limits. Kevin, Shae, and Emily ch

128: Chatting with Rick Williamson

Emily, Kevin, and Shae chat with Rick Williamson about all of the fun Florida races he has done and question his sanity on going back to the brutal DBR 6hr year after yea

127: The Carolina Contingent

Shae, Emily, and Kevin are joined by Oak Miller, Hunter Peak, and Lesa DePeal a couple days before Badger to talk about what their plans are for the race: running, pacing

126: WTF at the Badger 100

Shae, Kevin, Emily, Nicole, and Susan talk about their experiences crewing, pacing, running 100mi/100k/26.2 at the Badger Trail Races in Wisconsin. It is a wildly meander

125: Stories from the Octopus

Andrea Stillwell, Scott Luggery, Michelle Grenon, and Andy Kaestner sit down with Shae, Emily, and Kevin to talk about their experiences at the Vero Beach Octopus. Scott

124: On the Treadmill with Shannon

Shannon Rearden takes some time out of her day to chat with Shae, Emily, and Kevin about her running history, her experiences at the In House Ultra, ragnar, future goals,

123: Team Bueno in the House!

Shae, Kevin, and Emily sit down with the amazing Kim and Jerry Bueno! They're Texans who have a love for the Miami 50/50 and can't stop going back. We chat with them abou

122: Beans! with Nicole

Shae, Kevin, and Emily sit down with Nicole A to eat beans! We talk about about attending an theoretical class, beans, cat scratch fever, Nicole's recent trip up to PA fo

121: On the Line with Katy Cook

Shae, Kevin, and Emily talk with Katy Cook, an urban race aficionado, about running, coaching, and all the silly things in between!

120: Christina Parmelee - Crew Extraordinaire

Kevin, Shae, and Emily have a chat with Christina Parmelee. If you've gone to a race in Florida, you have either seen her running, crewing, or volunteering! She convinces

119: Deanna Doane, the Wandering Runner

Kevin, Emily, and Shae chat with Deanna about her recent SCAR FKT, Florida Trail FKT, the incredible running retreats she hosts, setting course records, coaching, and mor

118: The Art of Shoe Surgery

Kevin, Emily, and Shae chit chat (probably about Dungeon Crawler Carl) for bit and then guest Addison Hendricks joins in to talk about all things HOTS, LAVS, LATCH, C2C,

117: Team Vidal at Coke+Donut

Shae, Emily, Kevin, and Francis are joined by Luke Vidal, Nicole Kay, Nick Urena, and Jeff IOSAAAAAAAAAA to talk about Luke's recent finish at the Cocodona 250. The gang

116: Brutes and Ticks

Chris Prairie and Joe Miller join Kevin, Shae, and Emily to talk about their recent races. Chris completed the Bradshaw Brute 100, the newest offering from Aravaipa durin

115: Tyler Smith - One Year of Sobriety

Tyler Smith and his incredible spouse Jacqueline join Kevin, Shae, and Emily to talk about his recent finish at the Great Southern Endurance Run 100k and reflects on bein

114: The 2026 Beer Marathon

Kevin, Shae, Emily, Lucas, Albrey, and Craig sit down to discuss the highs and lows of the 2026 Five Pints of Life Beer Marathon. From finding NA beverages at each stop,

113: Running Adventures with Brandon

Brandon Almaguer joins Shae, Kevin, and Emily to chit chat about training elevation in Florida, the scary scientology section of the Tampa Bay 100, peer pressuring people

112: Ashley the Titanium Runner

Kevin, Shae, and Emily sit down with Ashley Leisher fresh off of her exceptional win at Badwater Cape Fear, where she earned her titanium ticket into Badwater 135 for 202

111: Patella Peep Show

Mike Alberts and Katie Jenkins stop by to talk about the inaugural Thunder Kiss 100!