Movement Podcast

Low Back Pain: Awareness, Protection & Better Movement

What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In this episode of the Movement Podcast, Gray is joined by Dr. Kyle

What It Really Takes to Become a Movement Expert

In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practiti

Gray Cook on FMS, Movement Screening & What People Get Wrong

In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Funct

Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold

In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of

GORUCK Founder Jason McCarthy on Sustainable Toughness

In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the

Gray Cook on Progressing Movement the Right Way

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation. But in rehab, performance, and corrective exerci

The Performance Pyramid: Movement, Capacity & Skill

Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of th

Knee Pain, ACL Risk & the Movement Patterns Behind the Problem

Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In this episode of the Movement

Why Protocols Aren’t Enough with Gina Schatz

In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mast

The Missing Piece in Shoulder Rehab & Performance

Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this episode of the Movement Podca

The Hidden Cause of Neck Pain No One Talks About

Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem? In this episode of the Movement Podcast, we break down why t

Why Low Back Pain Keeps Coming Back

Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only asking: “What’s wrong with my back

Building Better Coaches: Inside FMS with Almir Maljević

In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differ

Why Fixing Your Gait Starts With These 5 Movements

Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls. In this episode of the Movement Podcast, Gray Cook a

The Future of Movement Assessment | Kinetisense

In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next. Rya

Asymmetries: When They’re Normal vs. When They Become a Risk Factor

Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between an

Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa di

Beyond the Symptoms: What Wellness Data Really Tells Us

In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility li

How Physical Education Can Save the Next Generation | Rick Vittum

What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode

Inside 20 Years in the NBA: Movement, Data & Athlete Development

Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance directo