The Menopause Coach

234: POI Is Not Early Menopause: What Every Woman Needs to Know

Have you been told you have early menopause or premature ovarian insufficiency - and are you clear on the difference? Premature ovarian insufficiency (POI) is often conf

233: Can't Sleep During Menopause? Here's What To Do with Dr Kathryn Pinkham

Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly? If you're waking at 3am, struggling to switch off or feeling exhauste

232: Finding Yourself Again When You Feel Lost

What if you haven't lost yourself in menopause, but you're simply discovering who you are now? If you've been feeling lost, disconnected or like you just don't recognise

231: Know Your Normal - Taking Control of Your Menopause Health with Verity Fotheringham

What if having more information about your body could help you feel more empowered to take control of your health? How much do we really know about what is happening ins

230: Made For More : The Menopause Identity Shift No One Talks About

What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are? What happens when you start to realise that the life you've bu

229: "Where Did My Self-Belief Go?"

Have you lost your confidence during perimenopause, or have you simply lost trust in yourself? What happens when a woman who has always been capable, ambitious and confi

228: The Cost of Staying Angry

What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry. What happens when grief,

227: What Do I Say if My Tests Are 'Normal' But I Don't Feel Normal?

Have you ever been told your test results are “normal”, yet you still feel like something isn’t right? Being told your test results are normal can feel reassuring, but w

226: The Shocking Truth My Own Menopause Research Discovered

What if menopause isn't about getting the old you back, but discovering who you're becoming? What if the woman you think you've lost during perimenopause isn't someone y

225: Food Freedom in Menopause: Breaking Free from Diet Culture with Elle Mace

Could your relationship with food be affecting how you feel about yourself during menopause? In this episode, Adele is joined by food freedom and body image specialist E

224: Is It Just Me Or Has Life Felt Really F#!$^&g Hard Lately

Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything. What happens when the emotional

223: "I Just Want To Feel Like Myself Again"

What if you haven't lost yourself in menopause, but are simply becoming someone new? So many women going through perimenopause or menopause say the same thing: “I just w

222: The Life You Keep Postponing

When was the last time you did something simply because you wanted to? How much of your life has been shaped by other people's expectations? In this empowering episode,

221: Stop Pretending You're Fine - with Louise Budgen

When was the last time you answered "I'm fine" when you really weren't? In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore

220: Imagine a World Where Menopause Is Celebrated...

What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom? For generations, women have been taught to fear menopause, brace for

219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently? In this inspiring episode, Adele is joined by registered dietitian,

218: The Early Signs Of Perimenopause Most Women Miss

Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause? Many women spend years wondering why they sudde

217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson

How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives? In this episode,

216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming? So many women enter perime

215: Grieving The Version Of You That Thought You Had to Be Smaller

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive? In one of her most personal and heartfelt episode