The IBS Dietitian Podcast

Why the Low FODMAP Diet Sometimes doesn't work: and how to fix it!

Did the low FODMAP diet leave you feeling like you failed—or like it failed you? Either way, you deserve answers, and this episode delivers them. Only 50–70% of peopl

How to find your IBS trigger foods: 6 Most Common Types

Bloated an hour after eating? Convinced it was the pasta—but it might not have been. One of the biggest mistakes in IBS is blaming the most recent meal for your symptom

15 Years of Understanding IBS: Evidence-Based Support

Does your life revolve around IBS? Are you tired of guessing which foods are "safe"? You are not alone. Hi I am Kirsten Jackson—a UK Registered Dietitian with over 15

#S3E10: SIBO - diagnosis, management and treatment

SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and t

#S3E9: How to eat bread without bloating

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that brea

#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor

Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirst

#S3E7: Food Freedom with dietitian Maeve Hanan

Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a

#S3E6: The gut-skin connection with Dr Natalia Spierings

You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an e

#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet

More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is ben

#S3E4: What is the low FODMAP diet and how does it improve symptoms?

The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a

#S3E3: Body image with Lottie Drynan from Tummy Diaries

When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all

#S3E2: What actually is IBS and how do you get diagnosed?

We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't di

#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen

Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP d

#S2E10: Navigating a vegan diet when you have IBS

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out

#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonos

#S2E8: Pregnancy and digestive health with Dr Shikha Saxena

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted

#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains h

#S2E6: Client story - how Angela conquered her constipation after 35 years

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats with a member of the Take Control Program as they explain how they resolved their IBS-constipation dominan

#S2E5: Supplements to avoid or take for your irritable bowel syndrome

In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely?

#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi

In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so importa