The Keri Report

Season 5: Summer Break Mode, Episode 110

It's the end of Season 5, and I'm signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure—just a reminder to enjoy t

Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109

Season 5:  Creatine: Why It's More Than Just a Gym Supplement  Episode 109 Creatine is having a major moment—with claims around brain health, energy, strength, and even h

Season 5: NAD+ Supplements – Hype or Health Hero? Episode 108

From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we

Season 5: Can What You Eat Protect Your Brain? Episode 107

Is it really possible to eat your way to better brain health? In this episode of The Keri Report, Keri dives into the MIND Diet, an eating plan designed to support cognit

Season 5: Collagen Decoded: Beauty, Joints & Beyond Episode 106

Collagen is everywhere—from powders to coffee creamers—but do you really know what it does or if you need it? In this episode of The Keri Report, I'm joined by my good fr

Season 5: Meal Plans: Magic Bullet or Just a Bust? Episode 105

Are meal plans the key to healthy eating—or just another rigid set of rules doomed to fail? In this episode, I'm joined by registered dietitian and Living Plate Rx founde

Season 5: Expo West 2025: Hottest Food Trends, Hype, and What You Need to Know Episode 104

In Episode 104 of The Keri Report, Stefani Sassos, RD, the Nutrition & Fitness Director at Good Housekeeping, and I dive into the biggest food and health trends from Expo

Season 5: The Paleo Diet—Fact vs. Fiction, Episode 103

In this episode of The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by regist

Season 5: The Misconception Behind Probiotics: Debunking the Myths Episode 102

Are all probiotics the same? Do they work instantly? Can they replace a healthy diet? In this episode of The Keri Report, Keri is busting the biggest myths about probioti

Season 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101

This week on The Keri Report, Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a

Season 5: Seed Oils: Safe OR Scarey? Episode 100

In this centennial episode of The Keri Report, Keri sits down with Dr. Kristina Peterson, an associate professor of nutritional sciences. Together, they dive into the hot

Season 5: Are These Diet Mistakes Holding You Back? Episode 99

In Episode 99 of The Keri Report, I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or j

Season 5: Are Mushrooms Truly a BIG Deal? Episode 98

This week on The Keri Report, Keri sits down with Dr. Sandra Carter, the CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, the Chief Science Officer at M2 Ingre

Season 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97

Welcome back to The Keri Report! This week, Keri sits down with the incredible Jackie London, registered dietitian and author, to break down the wildest nutrition trends

Season 5: How to Choose the Best Probiotic For You - Episode 96

If you've ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help y

Season 5: The Truth Behind Food Labels - Episode 95

In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket

Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94

In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries

Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93

In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a was

Season 5: Clearing Up the Soy Confusion - Episode 92

In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle

Season 5: Which Cooking Oil Should You Choose? - Episode 91

In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes o