The Fuelled Runner

What happened at the London Marathon?

The London Marathon 2026 debreif with Joe Seccombe The highs, lows and inbetweens! We chat all about our goals going into the race, what actually happened and where we’

Bonus Ep- Pre-race chat

Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on A

12/12- Race day nutrition plan- How to Fuel a Marathon

Race day fuelling- what are we doing?! This episode is talking all about our race day fuelling strategy: The night beforeThe morning ofGetting to the race, timing your

11/12- Carb Loading & Tapering- How to Fuel a Marathon

Carb loading and tapering- how do we do it?! The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and

10/12- How to Snack during Marathon Training- How to Fuel a Marathon

Let’s talk snacks! Marathon fuelling’s unsung hero. In this episode I talk all about: Why snacking is importantHow it supports our bodies and trainingPre run snacksGene

9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon

How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this w

8/12- What To Eat Post-Run - How to Fuel a Marathon

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: What happens in your body after a runThe 20-

7/12- What To Eat Pre-Run - How to Fuel a Marathon

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: Pre-run meal building- carbsMeal ideasThe n

6/12- Save your Stomach on Race Day- How to Fuel a Marathon

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself. This week I’m talking about: Why GI distress happen

5/12- Ask a Nutritionist - First Time Marathon Q&A

This week I’m joined by my brother Joe who is also running the London Marathon 2026! He’s got a bit of a different approach to his nutrition and training so hopefully yo

4/12- How many gels do you need?- How to Fuel a Marathon

How to fuel a marathon- all things gels I promise they’re not as bad as they sound and this week I talk all about: what gels actually arewhy we even need themwhen you’r

3/12- Protein and Fibre for Runners- How to Fuel a Marathon

How to fuel a marathon- protein, fibre and fat for marathon runners They’re your new best friend I promise and in this episode I explain Why you need protein, fat and f

2/12- Carbohydrate- How to Fuel a Marathon

How to fuel a marathon- carbohydrates. They’re your new best friend I promise and in this episode I explain : What a carbohydrate is and how they workSimple and Complex

1/12- Marathon Nutrition Foundations- How to Fuel a Marathon

How to fuel a marathon- the foundations Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon. In this episode, I’m talking all about the fo

REDs, Bone Stress Injury and Marathon running- my research!

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research! Today I talk through a deep dive into it and explain what I have spent my time do

The Berlin Marathon 2025 Recap

A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025 I talk through the good, bad and ugly, my lessons and learning

Carb Loading and Taper Tantrums

Tapering and Carb loading- it’s all about getting you in the best possible position for race day! I’m here to reassure you that you’re going to be great, it’s totally ma

How to Run a 10k Race

The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k! I talk all about: Demands o

Do we need Running Watches and Fitness Trackers?

Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form! But what do we actually need to be thinking abou

How to be a Robust Runner

Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner. It allows us to stay healthy and happy and is something