Where Women Win with Sarah Fechter

The Label Is Not the Truth (Ep. 142)

There is a bottle right now in your pantry that says Pure Avocado Oil. There's a bag of chips in the pantry that says it's made with avocado oil, and there is a real ch

I'm Sick of My Own Shit (Ep. 141)

My coffee had already gone cold on the counter the way it often does when the morning gets away from me. An SF Coaching Method inquiry came through my email. I opened i

Perimenopause Didn't Do This. The Last Twenty Years Did (Ep. 140)

By the time the fire alarm goes off, the house has been quietly filling with smoke for ten years.  You don't smell it at first. A little tiredness you blame on a busy w

What I'd Do To Lose Fat In 90 Days (Ep. 139)

In this episode, I walk through exactly what I would do if I wanted to lose 15 pounds in 90 days, including the parts most people don't want to hear. We talk about why th

Grief Grows Up With You (Ep. 138)

Today I'm going to pull my chair up close to yours. The way you would connect with a friend who came over to you, knowing that she's going to stay there for a while.  B

Stop Setting Goals Based On What You Want (Ep. 137)

It's late. The house is finally quiet and a woman I'm coaching is typing me a message for her check in. I can tell she's been sitting with it for a while because of how

"Your Cholesterol Is High" Good. Now Let's Ask Why (Ep. 136)

The phone rings on a Tuesday afternoon.  It's the nurse from your doctor's office and she's using her gentle voice and she says, "we've got your labs back and your chol

A Perimenopause Guide for the Partner Who Loves Her (Ep. 135)

We're going to get intimate today and who I typically speak to will be a little different today. I have coached women from the floor of my own life. I have presented on

You Can Take the GLP-1. Can You Hold the Result? (Ep. 134)

Right now, someone in your life is on a GLP one. Maybe it's you. Maybe it's half of your group text and everyone keeps asking the same question should I take it. I wa

The Longevity Conversation Women Should Be Having (Ep. 133)

What if we stopped asking how much do I weigh and started asking how well am I aging? Sit with that question for a moment. Before we go any further, I want to tell yo

Stop Apologizing for Wanting Help (Ep. 132)

Today's conversation is going to feel a little different than some of our recent episodes. We've spent a lot of time talking about hormones, perimenopause, menopause, m

The Pepcid + Allegra Trend Part 2: Risks, Tradeoffs & The Missing Conversation (Ep. 131)

This is part two of our conversation on the Pepcid and Allegra trend that has exploded across social media, particularly among women navigating Pmdd, histamine intoleranc

The Pepcid + Allegra Trend Part 1: Histamine, PMDD & Perimenopause (Ep. 130)

Today we're diving into part one of a two part series conversation that has absolutely exploded across social media, comment sections, and private messages. The Pepcid

Knowledge Won't Change Your Nervous System (Ep. 129)

Today we are diving into a conversation that has very little to do with food, wine, scrolling, shopping, or any of these habits people typically think they're struggling

You Say You Want More Muscle But Your Training Says Otherwise (Ep. 128)

If I asked you right now what your goal is with your body, I already know what most of you would answer. You'd say you want to build some muscle. You'd want to be a lit

Breaking News: The PCOS Conversation Just Changed in Women's Health (Ep. 127)

Today's episode is a little different because there is breaking news in the women's health world, and I think this is one of the more important shifts we've seen in a lon

You're Close… But This Is Why Your Body Isn't Changing (Ep. 126)

Today's episode is coming the day after Mother's Day, and I want to use that timing intentionally because many women just spent a weekend pouring into everyone else coord

These Fat Loss Questions Are Costing You Time (Ep. 125)

I want you to think about someone in the early phase of coaching, or even someone further along, who needs a reframe and a new perspective in how they're looking at their

Male Case Study: Building the Metabolic Ceiling Before Fat Loss (Ep. 124)

For the month of April, I've been unpacking real client case studies inside the SF coaching method. And today I want to give you a slightly different lens. Yes, we mostly

Client Case Study: The Point Where Most Women Quit (And Why We Don't) (Ep. 123)

Today I want to talk about the point where most women quit. Not in the beginning when motivation is high and we're stacking quick wins and definitely not later on when re