It's Not You, It's Your Hormones

81. The Hormone Reset Method Revealed: What to Expect, Who It’s For, Why It Works

This ep is exclusively for women who want to release weight efficiently (and sustainably) without fad diets, gym time and GLP-1s. If speed scares you, jog on. If you're r

80. Cold & Flu Cheat Code: The Bounceback Protocol

I never get sick. I do not even own a box of tissues. So the fact that I am recording this with a deep chest cough, a puffy face, and hair going in nine directions after

79. #1 Mindset Hack for Losses, Broken Bones & Illnesses

Took me 16 years to learn this and I’ll teach you in 15 mins. I broke my toe this week...so here’s the pep talk I gave myself, and will now give to you to save for a rain

78. Adrenal Fatigue & Weight Loss Resistance in Toddler Moms: Courtney’s Story

I get some version of this DM every single week. My labs came back normal but I feel like garbage. Cool, so now what. That was Courtney. She watched my stories for two

77. 9 Sneaky Reasons You’re Not Losing Weight

If you're eating clean, working out, doing everything "right" and the scale still won't move, this one's for you. I'm breaking down the nine things that are actually keep

76. Autoimmune Disease in Ambitious Women

80% of autoimmune disease is women and I’ve identified 3 core personality traits of women with autoimmune issues. After working with hundreds of clients who've healed fr

75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I gr

74. 10 Traits of Highly Successul Women

What are the core traits of women who have successful careers, healthy bodies, and strong relationships? I've spent a lot of time with higly successful women and will br

73. Bulding a Business without Burning Out: Amber's Story

I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off it. Amber is one of t

72. Rebuild Years: When Life Falls Apart

So many of my clients are in the same exact season right now. Divorce, career pivot, moving countries, leaving corporate, becoming a mom. The life they used to have is go

71. Be More Selfish: Here's Why

I've been thinking about the word "selfish" a lot lately. And I want to drag it out of the trash can where society has put it and actually look at what it means, because

70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story

I met Chelsey when we worked together in eco at Reebok. She was the tech lead person everyone from the team needed at all times. Always on, always needed, always giving h

69. The Vacation Crash: Why You're Exhausted Even on Vacation

I used to come home from vacation more exhausted than when I left. Five days in Montana with my family, the Ariana Grande collab had just gone live at Reebok, I finally s

68. Glowing Up After a Toxic Workplace: Tanya's Story

I get DMs almost daily from women who've done the naturopath, the supplements, the spin classes, the green smoothies, the therapy. Done everything, spent thousands, and s

67. The Real Reason Strong Women Refuse Help

Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not cooperating. I spen

66. Your Work Ethic Is a Problem

Your work ethic is your superpower. It's also probably why your body is falling apart. Follow @healthywithchels for hormonal weight loss and healing for high-achieving w

65. 7 Office Hacks for Your Hormones, Metabolism & Sanity

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I

64. Why Weird People Win: How to Be a 1%er

I concepted this podcast while sitting in a pluge pool in Bali. And I know that sounds obnoxious. But it's also kind of the point.   Because the life I have right now?

63. The Gut-Anxiety Link in Female Leaders: Stacie's Story

I get DMs every week from women who are medically educated, have seen every doctor, done every test, and are still bloating after every meal, still anxious, still not sle

62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder

If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it.   I talk to a lot of high-achieving w