It's Not You, It's Your Hormones

87. ADHD, Women & Hormones with Dr. Jolene Brighten

So many of the women I work with have masters degrees, PhDs, massive roles. They’ve done the 10 minute consult. They’ve been told their labs are normal. And they’re still

86. Wedding Weight Loss for Career-Focused Brides

Bride Detox & Debloat Podcast Episode: https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267?i=1000708392585 Most of my bride clients come to

85. How long does it take to fix your hormones or gut?

Every Friday I do a health Q&A in my stories, and this week someone asked me the question every woman is secretly thinking. How long is this actually going to take? And

84. 24lbs down while breastfeeding (no cardio or diets): Robin’s Story

When Robin booked her first call with me she was pumping in her car outside her office. I asked if it was a good time. She said, girl, this is the only time I have. That

83. Colonics, Enemas & Gut Issues They Won’t Fix

Enema Kit: https://amzn.to/4xj9rND   Most women get colonics when they’re desperate. Permanently constipated, permanently bloated, planning my whole day around when and

82. Lose belly fat, fix sleep & build muscle after menopause: Tammy’s story

To connect with Tammy on abiguous loss and grief education: LinkedIn—   www.linkedin.com/in/tammyjmcleod or her website www.patandtammymcleod.com One of the biggest misc

81. The Hormone Reset Method Revealed: What to Expect, Who It’s For, Why It Works

This ep is exclusively for women who want to release weight efficiently (and sustainably) without fad diets, gym time and GLP-1s. If speed scares you, jog on. If you're r

80. Cold & Flu Cheat Code: The Bounceback Protocol

I never get sick. I do not even own a box of tissues. So the fact that I am recording this with a deep chest cough, a puffy face, and hair going in nine directions after

79. #1 Mindset Hack for Losses, Broken Bones & Illnesses

Took me 16 years to learn this and I’ll teach you in 15 mins. I broke my toe this week...so here’s the pep talk I gave myself, and will now give to you to save for a rain

78. Adrenal Fatigue & Weight Loss Resistance in Toddler Moms: Courtney’s Story

I get some version of this DM every single week. My labs came back normal but I feel like garbage. Cool, so now what. That was Courtney. She watched my stories for two

77. 9 Sneaky Reasons You’re Not Losing Weight

If you're eating clean, working out, doing everything "right" and the scale still won't move, this one's for you. I'm breaking down the nine things that are actually keep

76. Autoimmune Disease in Ambitious Women

80% of autoimmune disease is women and I’ve identified 3 core personality traits of women with autoimmune issues. After working with hundreds of clients who've healed fr

75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I gr

74. 10 Traits of Highly Successul Women

What are the core traits of women who have successful careers, healthy bodies, and strong relationships? I've spent a lot of time with higly successful women and will br

73. Bulding a Business without Burning Out: Amber's Story

I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off it. Amber is one of t

72. Rebuild Years: When Life Falls Apart

So many of my clients are in the same exact season right now. Divorce, career pivot, moving countries, leaving corporate, becoming a mom. The life they used to have is go

71. Be More Selfish: Here's Why

I've been thinking about the word "selfish" a lot lately. And I want to drag it out of the trash can where society has put it and actually look at what it means, because

70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story

I met Chelsey when we worked together in eco at Reebok. She was the tech lead person everyone from the team needed at all times. Always on, always needed, always giving h

69. The Vacation Crash: Why You're Exhausted Even on Vacation

I used to come home from vacation more exhausted than when I left. Five days in Montana with my family, the Ariana Grande collab had just gone live at Reebok, I finally s

68. Glowing Up After a Toxic Workplace: Tanya's Story

I get DMs almost daily from women who've done the naturopath, the supplements, the spin classes, the green smoothies, the therapy. Done everything, spent thousands, and s