Gym Girls Unfiltered

Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness

We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every da

Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance

We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrit

Ep. 27 – Social Media vs. Reality in Fitness and Bodybuilding

Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episod

Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season

We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in

Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)

We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest,

Ep. 24 – What Reverse Dieting Actually Is (And Why It Matters)

The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talk

Ep. 23 – A Month-by-Month Recap of 2025: Appreciating How Far We've Come

The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new job

Ep. 22 – How to Actually Stick With Your Fitness Goals in 2026

The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February,

Ep. 21 – The Ultimate Gift Guide for Girls Who Lift

The holidays are here and it's time to update that wish list. Whether asking for gifts or shopping for the gym girl in your life, this episode covers everything from

Ep. 20 – The Role of Sports Psychology in Your Fitness Journey

If you've ever stood in front of the mirror picking yourself apart even though you're making progress, or spent an hour staring at your check-in photos hating w

Ep. 19 – Main Character Energy: How to Become That Girl in and Out of the Gym

You've seen that girl at the gym who just radiates confidence, walks in like she owns the place, and somehow makes everything look effortless. This week, we're

Ep. 18 – Bikini Competition Peak Week: What Really Happens Before You Step on Stage

If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have compet

Ep. 17 – Should You Hire a Fitness Coach? Here's What to Know

If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed every

Ep. 16 – How to Enjoy the Holidays Without Sabotaging Your Fitness Goals

The holidays are coming up and if you're serious about your fitness, navigating Thanksgiving, Christmas and all the events in between can feel really stressful. We&a

Ep. 15 – Q&A: When Your Fitness Journey Gets Hard & How to Pick Your Coach

We're back with another Q&A answering the questions you've been asking us about the hardest parts of your fitness journey. From handling the mental side of reve

Ep. 14 – Best Time to Train, Pre-Workout Fuel & The Truth About Shrinking Your Waist

We're mixing things up today with three topics you've been asking about: when to train, how to fuel your workouts, and what actually works for shrinking your wa

Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick

Walking into a gym for the first time can feel incredibly intimidating, but it doesn't have to be. We're sharing everything we wish someone had told us before o

Ep. 12 – Why Cardio Won't Get You the Body You Want

If you're stuck in the cycle of endless cardio but not seeing the body changes you want, this episode is for you. We're breaking down why more cardio isn't

Ep. 11 – The Gym Girl's Guide to Dating and Relationships

Dating when your life revolves around the gym comes with its own unique set of challenges. From bringing meal prep to dinner dates to explaining why you can't skip y

Ep. 10 – Stop Falling for These 8 Common Fitness Myths

The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record stra