Fit for Hiking

Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill

Ep. 153 This ONE Mindset Hack Will Help You Finally See Results

I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women

Ep. 152 Why Group Fitness Classes Won't Get You Toned

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more wor

Ep. 151 Ten Small Habits that will Transform your Body + Health

If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm

Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees

If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hik

Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stres

Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually

Ep. 147 How to Prep for a Big Summit

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make

Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working again

Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually

Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt sl

Ep. 143 How to Optimize Your Cortisol

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can cha

Ep. 142 Why Strength Training Actually Isn't Optional For Women

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body compositi

Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’

Ep. 140 How to Prepare for High Altitude Hiking

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the

Ep. 139 How to Reset Health After a Vacation

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme

Ep. 138 How To Reset Low Motivation

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and b

Ep. 137 Unpopular Realities Behind the Fitness Transformations You See

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If y

Ep. 136 Is Your Mindset Actually What's Holding You Back

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feelin

Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what meta