Sound Bites A Nutrition Podcast

319: The Fiber Gap: Why You're Not Getting Enough & Easy Ways to Get More – Sarah Ludmer

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319                               Disclosure: This episode is sponsored by WK Kellogg Co. and o

318: Healthy Cooking Hacks, Teaching Kitchens & Medically Tailored Meals – Chef Abbie Gellman

Full shownotes, transcript, and resources here: https://soundbitesrd.com/318                               Knowing what to eat is one thing. Finding the time, skills an

317: Beyond Protein and Low-Carb Diets: Why Whole Grain Foods Still Matter - Dr. Julie Miller Jones & Alex Turnbull

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317                              Disclosure: This episode is sponsored by General Mills Bell In

316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316                              In this episode, Charles Duhigg, a Pulitzer Prize-winning jour

315: Burnout and Brain Health: Why Nutrition & Resilience Matter

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315                             From Burnout to Resilience: Science-Backed Strategies for Brain

314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314                             Resetting the Rules of Indulgence We often think of food choi

313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313                             Many individuals are turning to GLP-1 medications for weight lo

312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier

Full shownotes, transcript, and resources here: https://soundbitesrd.com/312                             We're surrounded by headlines, health advice and hot takes that

311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311                            We hear a lot of bold claims about food and eating behavior: cer

310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310                          Convenience without Compromise: What Really Matters When Choosing

309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309                          Access to dietitian services is evolving, and so is the way we thi

308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308                          From viral reels warning about 'chemicals in your food' to influ

307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD

Gain Valuable Insights from a GLP-1 Expert and User  Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307               

306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306                        Commercial Support has been provided by Cobram Estate  T

305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka

Full shownotes, transcript and resources here: https://soundbitesrd.com/305           Frozen foods are having a moment – and the science, policy, and nutrition researc

304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich

Full shownotes, transcript and resources here: https://soundbitesrd.com/304                       Federal nutrition programs impact the lives of tens of millions of Ame

303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull

Full shownotes, transcript and resources here: https://soundbitesrd.com/303                      The new Dietary Guidelines for Americans were released on January 7, 20

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Full shownotes, transcript and resources here: https://soundbitesrd.com/302                     The health risks of heavy drinking are well-established. But what about

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Full shownotes, transcript and resources here: https://soundbitesrd.com/301                     This episode is sponsored. Commercial support has been provided by Danon

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Full shownotes, transcript and resources here: https://soundbitesrd.com/300                    This episode is sponsored. Commercial support has been provided by Danone