Ditch Decade Diets Podcast

EP: 882 - How To Rewire Eating Past Fullness

Have you ever been completely full, known you don’t need another bite… but still felt like it was almost impossible to stop eating? If you’ve spent years overeating or b

EP: 881 - My RESULTS when I stopped giving into binge urges

I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s. I could eat healthy all day, know I’d regret bingeing,

EP: 880 - Why Your Urges Keep Coming Back Even When You’ve Gone MONTHS Without Bingeing

Have you ever gone days, weeks or even MONTHS without bingeing… felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the ur

EP: 879 - What to Do the Moment a Binge Urge Comes On

You know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING? Maybe you’re standing in the kitchen opening cupboards even though y

EP: 878 - Why Your Binge Urges Keep Getting Stronger

Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable? You know you don’t want to binge. You k

EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating

Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.” Maybe you have health and fitness goals and you’re terri

EP: 876 - What Binge Eating Is Really Costing You

Binge eating doesn’t just affect what happens in the kitchen. It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to

EP: 875 - The Binge-Free Day BLUEPRINT: How to Have a Binge-Free Day Without Willpower or Restriction

Do you ever wake up thinking “Okay, TODAY I’m not going to binge.” You eat your healthy breakfast. You get your workout in. You try to be “good” with food. And then one

EP: 874 - Why Willpower Won’t Stop Your Binge Urges

Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits

EP: 873 - Why You Keep Bingeing Even Though You Want to Stop

Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried trackin

EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that

EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why

Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went fro

EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person

Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel

EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)

Your binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still

EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable

Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating beco

EP: 867 - How to Eat One Cookie and Move On With Your Day

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something

EP: 866 - The cost of fearing food forever

If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than yo

EP: 865 - The first steps I took to build trust around trigger foods

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I wou

EP: 864 - Change your life in 24hrs by releasing shame

Here's the post I referred to  REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.insta

EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---