Nourished with PCOS

71. Catching up! PCOS Name Change + How to Lower Blood Sugar

I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS comm

70. Why Your A1c Lab Matters with PCOS

If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you. Getting your labs done

69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.  Sam helps you understand what’s really going on beneath the diagnos

68. A New Name for PCOS?

👀 Is a new name for PCOS coming? In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses: Issues with the name Polycystic Ov

67. Don't Make These 3 Intuitive Eating Mistakes with PCOS

Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone. In this episode, Sam is breaking down 3 com

66. What You Should Have Been Told About Managing Insulin Resistance with PCOS

Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface. In this episode, I’m break

65. What Balance Really Looks Like with PCOS and Blood Sugar Management

If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you. Sam is breaking down what realistic, sus

64. How to Be an Intuitive Eater with PCOS

If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for

63. Signs Your Blood Sugar Isn't Balanced

Welcome to Season 3 of the Nourished with PCOS Podcast! Are you eating regularly but still feeling exhausted, irritable, or out of control with food? In this episode, w

62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey Lusson

Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods.  This episode is all about di

61. PCOS and Fatty Liver

Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so th

60. Feeling Better in Your Body with Amanda Mittman

Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a

59. Decreasing PCOS Binge Eating with Ryann Prentice

In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS. For se

58. Improving Body Discomfort with Dr. Lisa Folden

In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical ther

57. Inner Child Healing: Healing Your Relationship with Food - with Meg Carber

What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child

56. Special Announcement! The Nourished with PCOS Collective.

In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you!  Sam has created a non-di

55. Challenging Weight Bias in PCOS Fertility Care with Nicola Salmon

Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just

54. Is Gluten Bad for PCOS?

Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you sho

53. Can you eat intuitively while trying to lose weight?

Our host, Sam, delves into the core principles of intuitive eating,  Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also

52. Kara’s Story: The Benefits of Letting Go of Dieting with PCOS

In today’s episode of the Nourished with PCOS Podcast, Sam is joined by her client, Kara, to chat about Kara’s non-diet journey managing PCOS. They begin the episode by