Health Hacks with Mark Hyman, M.D.

Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!

Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin ex

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your b

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal i

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From

Your Guide to Menopause: What to Expect and How to Thrive

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what rea

The Truth About Fasting: Separating Fact from Fiction

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle

Want Deeper Sleep? Follow These Expert Health Tips

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue

Why Boosting Your Vitamin D Could Change Your Life

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bon

Hangover Hacks: Proven Remedies That Actually Work

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalance

The Crucial Health Checks You Can’t Afford to Miss

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top healt

Unlock the Cancer-Fighting Power of Your Diet

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and c

The Hidden Power of Supplements: Transform Your Health Today!

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, re

Why Strength Training Is Your Best Defense Against Aging & Disease

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity.

Hot Girls Have Stomach Issues...But What Are The Root Causes?

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and

Heal Trauma from Within: The Power of Food

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal traum

The Secrets Your Skin Reveal About Your Health

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditi