The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Latest episodes
Showing 20 · updated from the feed
The Cost of Letting Fear Run Your Life #529
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 29 15 min
Follower Q&A: Stop subtracting from your diet, creatine, calorie deficit (and more)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 28 18 min
Stop Negotiating With Yourself (How to Follow Through When You Don’t Feel Like It) #527
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 26 14 min
Muscle = Independence (How to Train for Longevity and Strength) #526
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 22 17 min
Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 19 20 min
Your Old Self Has to Die (How to Become a New Version of Yourself) #524
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 12 22 min
Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 8 19 min
The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 5 20 min
Why You Know Exactly What to Do, But Still Aren’t Doing It #521
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Oct 2 21 min
Get in the Best Shape of Your Life By January 1st #520
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 23 16 min
How to Lose Weight For the Last Time (And Keep it Off) #518
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 22 21 min
How to fix high cortisol and stress (it’s ruining your progress) #517
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 16 19 min
How To Debloat Your Stomach #516
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 15 22 min
How to Transform Your Body by January 1st, 2027
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 9 25 min
I lost 17 Lbs in the Last 90 Days (Here's How) #514
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 2 20 min
Stop Listening To Your Body (How To Control Your Cravings and Hunger) | #513
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 31 25 min
Reprogram Your Mind to Stay Consistent | #512
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 24 22 min
The Narrow Path (Don't Quit When Your Journey Gets Hard) | #511
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 19 15 min
Exhaust the Body, Tame the Mind (How to Beat Stress) #510
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 6 16 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#70#139AugSepOctNov
#4
all-time peak
22
days in the top 10 since Nov 2024
Chart positions
Where Ransomed Bodies Project ranks today in each Apple Podcasts chart (US, Nov 1, 2026).
A curated, balanced selection of Apple Podcasts reviews.
He is so motivated it’s contagious! I might actually be able to conquer my lifelong weight problem with the help and knowledge he has. He doesn’t just talk about the basics with macros and calories, he’s tackling the psychological issues too.
Episode #383 I loved how he discerns hunger from cravings.
Stella and Guinness · Jul 2025
I recently started listening and using the concepts Trent recommends. One of the best things for me is when he shares different food choices and explains what to look for when grocery shopping. I have used his ideas to transform my eating habits. I look forward to learning more from him.
YPE57 · Jun 2025
I started listening after a friend recommended the podcast. Following his advice, I have lost 12 pounds over a 2 month period. The episode lengths are ideal and his advice is practical and realistic. He makes the process simple!
Jesslynnbowen · Jun 2025
I have been listening to this podcast consistently for several months and have gotten some great ideas and motivation from Trent. I am a 36 year old busy mother that is in perimenopause and I have dealt with autoimmune disorders my entire life. I feel the best I have ever felt and I contribute a large part of that to this podcast. If you are looking for fitness and health advice, look no further.
MadalynM · Jun 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Ransomed Bodies Project, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
