The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Latest episodes
Showing 20 · updated from the feed
How to Lose Weight For the Last Time (And Keep it Off) #518
#33 trending · Fitness
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 22 21 min
How to fix high cortisol and stress (it’s ruining your progress) #517
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 16 19 min
How To Debloat Your Stomach #516
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 15 22 min
How to Transform Your Body by January 1st, 2027
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 9 25 min
I lost 17 Lbs in the Last 90 Days (Here's How) #514
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Sep 2 20 min
Stop Listening To Your Body (How To Control Your Cravings and Hunger) | #513
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 31 25 min
Reprogram Your Mind to Stay Consistent | #512
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 24 22 min
The Narrow Path (Don't Quit When Your Journey Gets Hard) | #511
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 19 15 min
Exhaust the Body, Tame the Mind (How to Beat Stress) #510
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Aug 6 16 min
2027 is in 6 months... How to Change Your Life By Then #509
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Change You
Jul 1 22 min
How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Jun 24 20 min
7 Tiny Habits That Rewire Your Relationship With Food | #507
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Jun 18 17 min
Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent f
Jun 17 21 min
PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Jun 10 31 min
Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent f
Jun 8 26 min
What Happens to Your Body After GLP1s (And My Protocol for Fixing It)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5
Jun 5 19 min
Summer Is 100% the Best Time to Get in Shape | #502
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on why Summer Is 100
Jun 3 19 min
Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on what to do when y
May 28 16 min
I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on operating from pe
May 27 16 min
Your Diet Set You Up to Fail (Here's What to Do Instead) #500
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on why your diet set
May 25 20 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#79#156JunJulAugSep
#4
all-time peak
22
days in the top 10 since Nov 2024
Chart positions
Where Ransomed Bodies Project ranks today in each Apple Podcasts chart (US, Sep 23, 2026).
A curated, balanced selection of Apple Podcasts reviews.
He is so motivated it’s contagious! I might actually be able to conquer my lifelong weight problem with the help and knowledge he has. He doesn’t just talk about the basics with macros and calories, he’s tackling the psychological issues too.
Episode #383 I loved how he discerns hunger from cravings.
Stella and Guinness · Jul 2025
I recently started listening and using the concepts Trent recommends. One of the best things for me is when he shares different food choices and explains what to look for when grocery shopping. I have used his ideas to transform my eating habits. I look forward to learning more from him.
YPE57 · Jun 2025
I started listening after a friend recommended the podcast. Following his advice, I have lost 12 pounds over a 2 month period. The episode lengths are ideal and his advice is practical and realistic. He makes the process simple!
Jesslynnbowen · Jun 2025
I have been listening to this podcast consistently for several months and have gotten some great ideas and motivation from Trent. I am a 36 year old busy mother that is in perimenopause and I have dealt with autoimmune disorders my entire life. I feel the best I have ever felt and I contribute a large part of that to this podcast. If you are looking for fitness and health advice, look no further.
MadalynM · Jun 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Ransomed Bodies Project, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
