The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

What Actually Changes Your Body? This Week’s Biggest Body Recomp Lessons - Day 84

What Actually Changes Your Body? This Week’s Biggest Body Recomp Lessons Today we’re recapping the biggest lessons from this week about what actually changes your body:

Why I Intentionally Gained Weight to Lose Fat - Day 83

Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner? *remember to follow show so you're not missi

The Top Research-Backed Mental Hack for Muscle Growth - Day 82

DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle? Can simply thinking about the muscle you're training help you build more muscle? There’s actually res

What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81

DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do you actually need to lift weights to build muscle? And if you onl

Does CrossFit Make You Bulky? - Day 80

Why do different workouts create different-looking bodies? Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop different

Does Feeling the Burn or Being Sore Mean You're Building Muscle? - Day 79

Day 79: Does Feeling the Burn Mean You're Building Muscle?Does muscle burn mean muscle growth? Do you need to be sore after a workout to build muscle and look toned? Tod

Pilates vs Weight Training: Which is Better for Muscle Toning? - Day 78

Is Pilates or weight training better for toning? Today we clear up common myths about Pilates, strength training, and muscle building for women. Learn why Pilates excels

Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77

Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you stay in a calorie deficit, when should you eat at maintenance, a

How to Go in a Calorie Surplus and Strength Train for Tone - Day 76

In this episode, we focus on the BUILD phase, shifting your goal from fat loss to building lean muscle through strength training, proper nutrition, and recovery. Learn wh

How To Find Your Maintenance Calories Without Gaining Weight - Day 75

How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And do you need to reverse diet after a calorie defici

How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74

How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And how do you lose fat without losing muscle?In Day 74 of the Body Re

Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73

Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without gaining a bunch of body fat? In Day 73 of the Body Reco

Should I Lose Fat or Build Muscle First? Part 1 - Day 72

Should you lose fat first or build muscle first? If your goal is to lose body fat, build muscle, look toned, grow your glutes, define your shoulders, and change your body

Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71

Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition. In Day 71 of the Body Recomposition Revolution, we break down how

Slow Metabolism, Perimenopause,HRT, LEA, Reverse Dieting & Period Workouts - Day 70

Can HRT help with weight loss? Do you need hormone testing for perimenopause? Can eating too little affect your hormones and metabolism? Should you change your workouts o

Should You Exercise During Your Period? Workouts, Calories & Cycle Syncing - Day 69

Should you work out on your period? Should you eat more calories during your period? And does cycle syncing actually work? Today we’re separating menstrual-cycle science

How to Reverse Diet After Eating Too Little - Day 68

Can eating more fix a slow metabolism? What is reverse dieting, how do you reverse diet after eating too little, and how can you increase calories without gaining fat? In

How to Fix Metabolism After Eating Too Little LEA pt 2 - Day 67

Can eating too little damage your hormones or metabolism? How do you reverse low energy availability, increase calories after dieting, and lose body fat without sacrifici

Am I Eating Enough to Lose Weight? Hormones, Metabolism & LEA - Day 66

What happens to your hormones when you don’t eat enough? Can eating too little affect your metabolism, period, estrogen, progesterone, thyroid hormones, recovery, and abi

Who Do I See for Perimenopause? Do I Need Hormone Testing? - Day 65

How Do I Know If I’m in Perimenopause? Do I Need Hormone Testing or HRT? How do you know if you’re in perimenopause, do you need hormone testing, and what doctor should