The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros

How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35 Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacri

Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually we

Becoming Her: The Final Lesson in Body Recomposition - Day 90

📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, star

Does Maintaining Weight Loss Get Easier? - Day 89

Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever? ⭐ Follow now so you don’t miss Day 90: t

Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88

Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you

What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87

How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + ma

Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86

Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common? Want the visuals, videos, and resources that g

Do You Have to Track Macros Forever? - Day 85

Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most valuable too

What Type of Workout Is Best for Body Recomposition - Day 84

Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness and muscle growth, whether CrossFit

Why I Intentionally Gained Weight to Lose Fat - Day 83

Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner? *remember to follow show so you're not missi

The Top Research-Backed Mental Hack for Muscle Growth - Day 82

DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle? Can simply thinking about the muscle you're training help you build more muscle? There’s actually res

What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81

DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do you actually need to lift weights to build muscle? And if you onl

Does CrossFit Make You Bulky? - Day 80

Why do different workouts create different-looking bodies? Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop different

Does Feeling the Burn or Being Sore Mean You're Building Muscle? - Day 79

Day 79: Does Feeling the Burn Mean You're Building Muscle?Does muscle burn mean muscle growth? Do you need to be sore after a workout to build muscle and look toned? Tod

Pilates vs Weight Training: Which is Better for Muscle Toning? - Day 78

Is Pilates or weight training better for toning? Today we clear up common myths about Pilates, strength training, and muscle building for women. Learn why Pilates excels

Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77

Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you stay in a calorie deficit, when should you eat at maintenance, a

How to Go in a Calorie Surplus and Strength Train for Tone - Day 76

In this episode, we focus on the BUILD phase, shifting your goal from fat loss to building lean muscle through strength training, proper nutrition, and recovery. Learn wh

How To Find Your Maintenance Calories Without Gaining Weight - Day 75

How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And do you need to reverse diet after a calorie defici

How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74

How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And how do you lose fat without losing muscle?In Day 74 of the Body Re

Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73

Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without gaining a bunch of body fat? In Day 73 of the Body Reco