The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

How to Have Abs - 5 Things My Client Does at 51

She’s 51, has visible abs, eats MORE, and does LESS cardio. So what’s her secret? In Part 2 of The Body Recomposition Revolution, discover five habits that help women ov

5 Things My Client Does to Stay Lean and Build Muscle Year Round

Can you stay lean year-round while building muscle without constantly dieting? In this episode of The Body Recomposition Revolution, we’re breaking down 5 habits of wome

Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See

Are You Lifting Heavy Enough to Actually Build Muscle? Try This Test! Working out 3–5 days a week but still not seeing muscle definition or that toned look you’re workin

Not Seeing Muscle Tone? This is Why

Are you lifting weights but still not seeing muscle definition? You might not be lifting with enough intensity to actually build muscle. In this episode of The Body Reco

What to Do After Overeating (Without Gaining Weight)

What to Do After Overeating: How to Get Back on Track Without Gaining Fat Gained 3–7 pounds after a big meal, vacation, or weekend of overeating? Before you panic, learn

6 Habits of Women Who Lose Fat and Build Muscle (Part 2)

Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck? In Part 2, I’m sharing six more habits of my most succes

6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1)

6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1) Why do some women lose body fat, build lean muscle, and completely transform their physiques while othe

An Advanced Workout Routine to Drop Belly Fat

Best Workout Routine to Lose Belly Fat: Advanced Women What's the best strength training workout split for losing belly fat and building muscle after 35? In this episode

The Workout Routine to Drop Belly Fat - Intermediate

What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body compo

The Workout Routine for Dropping Belly Fat - Beginner

Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan for fat loss

The Best Morning Routine for Weight Loss

Weight loss after 35, fat loss, body recomposition, metabolism, protein, strength training, walking, and morning routines for women over 35. The Morning Routine for Weig

How to Stay Full While Dieting • Food Noise vs Hunger

Why am I still hungry after eating? How do I know if I’m actually hungry or experiencing food noise? And how can I stay full in a calorie deficit while trying to lose wei

What Are the Best Foods for Weight Loss? The Research-Backed List

What foods keep you full the longest for the fewest calories? What are the most filling foods for weight loss? Why am I always hungry in a calorie deficit? How can I eat

How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros

How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35 Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacri

Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually we

Becoming Her: The Final Lesson in Body Recomposition - Day 90

📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, star

Does Maintaining Weight Loss Get Easier? - Day 89

Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever? ⭐ Follow now so you don’t miss Day 90: t

Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88

Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you

What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87

How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + ma

Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86

Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common? Want the visuals, videos, and resources that g