Embrace Your Real

679: What Is Muscle Confusion and Is It Actually Real?

Have you ever finished a workout and thought, "Wait… was that even hard enough?" Maybe you were not sore the next day. Maybe the exercises felt familiar. Maybe you have

678: 3 Things I Wish I Knew About Tying My Identity to My Appearance

Hey hey beautiful human! I want to talk about something I spent way too much of my life doing without even realizing how much it was affecting me. And that is…letting

677: How to Eat Well When Life Is Chaotic

Hey hey beautiful human! Life does not always give you the cute meal prep week. Sometimes work is wild, the kids have something every night, the calendar is packed, a

676: Why Eating More Might Actually Be the Answer

This one is for the woman who feels like she is doing everything "right" and still feels stuck. The workouts are happening. The calories are being watched. Portions are

675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom

Mama, can we talk about the guilt for a second? I swear, after becoming a mom, guilt can attach itself to almost anything. The workout you needed. The easy dinner th

674: What It Actually Means to Embrace Your Real

Someone recently asked me what "embrace your real" actually means. Not as a podcast name. Not as a cute phrase. But on a random Tuesday when the mirror feels hard, life

673: How to Build the Perfect Workout Plan

A workout plan can sound like it needs to be complicated. Pick the right split. Choose the right exercises. Decide how many days to train. Figure out what equipment to

672: What I Wish Someone Had Told Me About My Body After Having a Baby

Postpartum body talk can get so loud. The bounce-back pressure. The timelines. The before-and-afters. The feeling that your body is something to fix as quickly as possi

671: 5 Things You Need to Hear as the Summer Comes To An End

The end of summer can feel a little loaded. Maybe the routines got loose. Maybe workouts were missed. Maybe nutrition felt more relaxed than usual. And now that fall is

670: What Is a Superset and Why You Should Be Doing Them

Hey hey beautiful human! Some fitness terms sound way more complicated than they actually are. Superset is one of them. It sounds like something you need a gym memb

669: Fitness Q&A

A workout plan can be great and still feel hard to stick with. Motivation fades. Progress feels slow. Travel throws off the routine. Discipline starts to feel confusing

668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight

Hey hey beautiful human! So many of us have made a quiet deal with ourselves. Once I lose the weight, then I will feel confident. Then I will wear the dress. Then I w

667: Nutrition Q&A

Food can start to feel really heavy when every choice turns into a rule. Should I track this forever? Did I overdo it this weekend? Can I eat out without starting over

666: Why You Need to Track Your Weights To See Better Results

If you have ever walked into a workout and thought, "Wait… what weight did I use last time?" this episode is for you. Because here is the thing. A lot of women think be

665: Mindset Q&A

Hey hey beautiful human! The halfway point of the year can hit a little harder than expected. You think back to January, the goals you set, the promises you made to y

664: Mid Year Check In: Is What You're Doing Actually Working?

Hey hey beautiful human! If realizing we are already past the halfway point of the year makes your stomach drop a little, this episode is for you. Maybe January was s

663: Nutrition Tricks for The Mom Who Feeds Everyone But Herself

This episode is dedicated to every mom who has ever cooked a full meal for her family and then stood over the sink eating crackers because she ran out of steam before she

662: What happens when you chase too many goals

Have you ever looked at your life and felt like you should be doing better in every single area? You want to stay consistent with your workouts, eat well, be present wi

661: Should You Train Legs Multiple Times a Week If You Want More Definition?

If you want stronger legs, more glute growth, or that lean, defined look, it makes sense to wonder if one leg day is really enough. And if you are already putting in th

660: How I Am Getting My Fitness In This Summer While Still Fully Enjoying It

Summer can make it feel like fitness has to wait. The schedule is looser, the kids are home, trips are happening, weekends are fuller, and suddenly your normal routine