The Burn Boot Camp Podcast

S3 Ep. 111: She Opened Her First Gym on March 6, 2020. Then Everything Shut Down.

🏢 Franchise opportunities → franchise.burnbootcamp.com Jamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the worl

S3 Ep. 110: What Happens to Your Body If You Walk 10,000 Steps Every Day for a Year

You come to camp for 45 minutes. That's 3% of your day. And then what? Most people walk to and from their car and call it enough. The average American takes just 4,700 s

S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% po

S3 Ep. 108: Grip Strength: The #1 Predictor of How Long You'll Live

Shop nutrition → shop.burnbootcamp.com | Code: POD10 You track your PRs. You count your protein. But when's the last time you measured the one metric that predicts how l

S3 Ep. 107: He Said No. She Set Up the Call Anyway. Now They Own a Burn.

Franchise opportunities → franchise.burnbootcamp.com Brittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own

S3 Ep. 106: Grocery Store Psychology: How Stores Are Engineered to Destroy Your Nutrition Goals

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10 You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery sto

S3 Ep. 105: He Camped Outside Chick-fil-A. She Was Always on a Diet. Then They Lost 276 lbs Together.

Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds

S3 Ep. 104: Why Working Out With Others Beats Going It Alone, According to Science

You've been going to the gym. But are you actually getting everything out of it? Science says only 17–37% of solo gym members are still showing up regularly after their

S3 Ep. 103: Greg Olsen on TJ's Heart Transplant, Leaving the NFL & What Nobody Tells You About Leadership

Greg Olsen didn't just play tight end for 11 seasons in the NFL. He learned what championship culture actually looks like — and what it costs to build it. In this episod

S3 Ep. 102: Stop the Dopamine Detox. Do This Instead. | 30 Days Without Scrolling

🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10 The average American checks their phone 96 times a day. That's once every 10 minutes of w

S3 Ep. 101: 5 of Burn's Best Franchise Partners Walk Into Summit. Here's What They Said.

🏢 Franchise opportunities → franchise.burnbootcamp.com What does it actually take to build a championship culture gym? We went straight to the source. Recorded live at

S3 Ep. 100: Nutrition on a Budget: How to Eat Like an Athlete on $75 a Week

🛒 Shop nutrition → shop.burnbootcamp.com | Code: POD10 You think eating healthy is expensive. You're wrong — and Devan Kline is going to prove it with math. Most Americ

S3 Ep. 99: From Member to OG Franchise Partner: The Lindsey Treadway Story

🏢 Franchise opportunities → franchise.burnbootcamp.com Lindsey Treadway was a college soccer player who graduated, lost her team, and found herself sitting on a treadmil

S3 Ep. 98: Inside Burn Summit 2026: Championship Culture, Impossible Goals & What's Coming Next

📍 Find a Burn near you → burnbootcamp.com/podcast What does it actually look like inside Burn Boot Camp's annual Summit? In this episode, Devan Kline gives you the full

S3 Ep. 97: Kevin Hart Is Opening a Burn Boot Camp — Here's Why | Roundtable with Devan & Morgan Kline

Learn more about Burn Boot Camp: burnbootcamp.com Kevin Hart sits down with Burn Boot Camp founders Devan and Morgan Kline for a raw, unfiltered roundtable on what it ac

S3 Ep. 96: The 5 Fundamentals of Fitness That Actually Move the Needle | No Biohacks Required

Shop nutrition → shop.burnbootcamp.com | Code: POD10 In this episode, Devan Kline breaks down the Pareto Principle of fitness — the 20% of inputs that drive 80% of your

S3 Ep. 95: He Lost His Job at 50. Spent His Last $15,000. Now He Has 2,359 Members & 4 Gyms.

🏢 Franchise opportunities → franchise.burnbootcamp.com Jim Safron was 50 years old when his department at Lowe's was eliminated. He had a $15,000 severance package, a st

S3 Ep.94: Always Tired But Can't Rest: The Real Diagnosis Behind High-Functioning Burnout

🛒 Get 10% off nutrition → shop.burnbootcamp.com | Code: POD10 You're tired. But you can't rest. You love what you do, you're following your passion — and somehow you're

S3 Ep. 93: From HP & Rock Stars to Gym Owners: How Tamara & Chris Built Burn Boot Camp Auburn, CA

🏢 Franchise opportunities → franchise.burnbootcamp.com Tamara spent 21 years climbing the corporate ladder at HP and Amazon Web Services — staring at a computer screen o

S3 Ep.92: The Snackification of America: Is 3 Meals a Day Officially Dead?

📍 Find a Burn Boot Camp near you → burnbootcamp.com/podcast Three meals a day is no longer the default. Most Americans are now snacking multiple times daily — and a huge