The Burn Boot Camp Podcast

S3 Ep 119: He Showed Up to the Interview in a Suit. Now He’s a Burn Nation Legend

Daniel Ballard showed up to his Trainer interview in a full suit, shined shoes, and a briefcase. Years later, he’s one of the most sought-after Trainers in Burn Nation, t

S3 Ep. 118: The Truth About 'Cortisol Cocktails' and Other TikTok Nutrition Trends

TikTok says cortisol is bad, seed oils are toxic, and you need sea moss. Devan Kline reacts to the trends live and talk through how to tell what’s worth your attention.

S3 Ep. 117: Tami Coffey: Leadership, Community & the Mark of Excellence

Tami Coffey moved to North Carolina knowing no one: no family, no friends, and no plan for what came next. Today she’s a Franchise Partner whose Mooresville gym earned th

S3 Ep. 116: 6 Steps To a Happier and More Fulfilled Life

Happiness isn't something that happens to you — it's a skill you practice. In this episode, DK breaks down Maslow's hierarchy of needs to explain why true fulfillment sta

S3 Ep. 115: 14 Years, 2 Hip Surgeries & Athlete Games: Jen Sweet's Journey

Before there were 3,000 trainers and 400+ locations across the country, there was a gymnastics studio, some dumbbells, and a handful of moms willing to show up at 5:30 AM

S3 Ep. 114: The Comparison Trap: Why Social Media Is Wrecking Your Confidence

Confidence isn't a talent you're born with — it's a skill you build. In this episode, DK breaks down the real difference between confidence and arrogance, and lays out th

S3 Ep. 113: "Why Not You?" — Military Spouse to Athlete Games Finalist to Gym Owner

She was a military spouse who'd moved every 1-3 years, a mom who'd stepped away from teaching, and someone who "couldn't possibly" own a gym. Then two words changed every

S3 Ep. 112: Fibermaxxing: Why Fiber Might Be the Most Underrated Nutrient in Your Diet

Protein gets all the attention — but is fiber actually the nutrient with the biggest gap in your diet? In this episode, DK breaks down the "fiber maxing" trend and why mo

S3 Ep. 111: She Opened Her First Gym on March 6, 2020. Then Everything Shut Down.

🏢 Franchise opportunities → franchise.burnbootcamp.com Jamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the worl

S3 Ep. 110: What Happens to Your Body If You Walk 10,000 Steps Every Day for a Year

You come to camp for 45 minutes. That's 3% of your day. And then what? Most people walk to and from their car and call it enough. The average American takes just 4,700 s

S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% po

S3 Ep. 108: Grip Strength: The #1 Predictor of How Long You'll Live

Shop nutrition → shop.burnbootcamp.com | Code: POD10 You track your PRs. You count your protein. But when's the last time you measured the one metric that predicts how l

S3 Ep. 107: He Said No. She Set Up the Call Anyway. Now They Own a Burn.

Franchise opportunities → franchise.burnbootcamp.com Brittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own

S3 Ep. 106: Grocery Store Psychology: How Stores Are Engineered to Destroy Your Nutrition Goals

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10 You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery sto

S3 Ep. 105: He Camped Outside Chick-fil-A. She Was Always on a Diet. Then They Lost 276 lbs Together.

Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds

S3 Ep. 104: Why Working Out With Others Beats Going It Alone, According to Science

You've been going to the gym. But are you actually getting everything out of it? Science says only 17–37% of solo gym members are still showing up regularly after their

S3 Ep. 103: Greg Olsen on TJ's Heart Transplant, Leaving the NFL & What Nobody Tells You About Leadership

Greg Olsen didn't just play tight end for 11 seasons in the NFL. He learned what championship culture actually looks like — and what it costs to build it. In this episod

S3 Ep. 102: Stop the Dopamine Detox. Do This Instead. | 30 Days Without Scrolling

🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10 The average American checks their phone 96 times a day. That's once every 10 minutes of w

S3 Ep. 101: 5 of Burn's Best Franchise Partners Walk Into Summit. Here's What They Said.

🏢 Franchise opportunities → franchise.burnbootcamp.com What does it actually take to build a championship culture gym? We went straight to the source. Recorded live at

S3 Ep. 100: Nutrition on a Budget: How to Eat Like an Athlete on $75 a Week

🛒 Shop nutrition → shop.burnbootcamp.com | Code: POD10 You think eating healthy is expensive. You're wrong — and Devan Kline is going to prove it with math. Most Americ