Move Daily Talks

If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar

Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you. Today

The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim

Send us Fan Mail Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been

How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin

Send us Fan Mail Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains c

Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson

Send us Fan Mail Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics. Natalie

Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT

Send us Fan Mail Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in o

The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz

Send us Fan Mail Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New

STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel

Send us Fan Mail Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cre

Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman

Send us Fan Mail Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms,

Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid

Send us Fan Mail Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack one of t

What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride

Send us Fan Mail Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. D

The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

Send us Fan Mail Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re starting o

The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee

Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in yo

THIS Increases Your Dementia Risk! Dr Stephanie Rogers

Send us Fan Mail We all say we want to age well, but most people don’t actually know what that means or how to do it. Today, I’m joined by Dr. Stephanie Rogers, a board-

If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D

Send us Fan Mail If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home. Today I’m joined by Dr. Susan Peirce Thompson, who brea

Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson

Send us Fan Mail In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Ski

Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer

Send us Fan Mail Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the b

Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth

Send us Fan Mail Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.

Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby

Send us Fan Mail If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down

Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea

Send us Fan Mail Authenticity is the new aesthetic and honestly, it always should’ve been. Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea

Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein

Send us Fan Mail Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age. I’m jo