Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

112. How to eat according to the Bible

What does the Bible say about how we should eat? What we should eat? If you are tired of trying to figure out the best diet plan for your life and just want a fail-proof

111. How to eat clean when no one else does

Do you struggle to stay consistent with healthy eating because you are surrounded by temptations? The break room at work is overflowing with free treats... Your family

110. 3 foods to NEVER buy again (that you probably have in your pantry right now)

Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much? In this epi

109. If you do nothing else, stick to these 3 habits for a healthy body

"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?" ...have you ever felt torn between loving yourself just the way God mad

108. Motivation for Eating Healthy

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..? In this episode, we unpack th

107. How to stay Consistent with Healthy Eating: 3 Strategies that actually work

If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this ep

106. The secret to making EASY & HEALTHY family meals with Grassfed Beef Rancher: Shanen Ebersole

"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?" This is the question Shanen

105. 5 Easy Bible Food Recipes

Are you curious about the Bible Diet and Biblical Nutrition? You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelmin

104. Balance blood sugar naturally with the Biblical Diet

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is fo

103. Why you constantly crave sugar & how to stop it by next week

Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered? *raises hand* - me too, sis! But it IS possible to control t

102. How eating Biblically can eliminate food noise

Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud

101. How to know the difference between RESTRICTION vs. SELF-CONTROL

Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting? The Biblical diet focuses on intuitive eat

100. What is Nutrition Coaching? Here's a real-life sneak peak

Happy 100 episodes, Nutrition for Christian Women listener! Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you?

99. Using food as medicine (physically & mentally) with Amanda Reinhart

When everything in life feels out of control, the one thing you can control is how well you take care of your body... That's the motivation behind Amanda's journey to he

98. How to lose belly fat forever

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that mids

97. Easy meals for busy moms

In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are: ✅ easy to make  ✅ high-protein & healthy ✅ actually taste good ...because you already

96. What is the Biblical Diet?

Have you ever tried a diet that just didn't feel...right? Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm? Are

95. The fastest way to get TONED arms & legs

Imagine a shorts-and-tank-tops summer...every summer... In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have p

94. What to do to lose baby weight after pregnancy

Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body y

93. 5 hacks for eating healthy at restaurants

👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made? ^^if yes, this e