Intermittent Fasting In Midlilfe

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Latest episodes

Showing 10 · updated from the feed

#10 - 10-most Asked Questions About Intermittent Fasting

In this final episode of our limited series "Intermittent Fasting in Midlife," we addressed the top 10 questions you've been itching to ask about intermittent fasting (IF

Dec 1 2023
25 min

#9 Common Intermittent Fasting Mistakes and How To Avoid Them

Welcome back to "Intermittent Fasting in Midlife." Today's episode dives into the common challenges you might face while adapting to intermittent Fasting, particularly du

Dec 1 2023
10 min

#8 Intermittent Fasting Strategies During The Holidays

Welcome to Episode 8 of "Intermittent Fasting in Midlife!" As the holiday season rolls in with its festivities, it's easy to stray from our health routines. But fear no

Dec 1 2023
28 min

#7 What to Eat and Why When Intermittent Fasting

Today, on 'Intermittent Fasting in Midlife,' we dive into optimal eating strategies during fasting. This episode is vital for anyone in their feasting period or about to

Dec 1 2023
13 min

#6 Better Sleep Through Intermittent Fasting

This episode is a must-listen for you. Welcome back to our latest episode! Today, we're exploring a topic that's creating a buzz in the health and wellness world: how int

Dec 1 2023
29 min

#5 Exercise and Intermittent Fasting

Welcome to today's exciting episode, where we tackle a common question: 'Can I exercise while I'm fasting?' The simple answer is yes, but let's dive into the specifics.

Dec 1 2023
15 min

#4 The Science Behind Intermittent Fasting

Welcome to 'Intermittent Fasting in Midlife!' In today's episode, we're delving into the science behind intermittent fasting and why it's a game-changer for women in midl

Dec 1 2023
8 min

#3 Intermittent Fasting vs. Other Diets

Welcome to episode three of "Intermittent Fasting in Midlife." Today, we're tackling a popular question: How does intermittent fasting stack up against other diets for wo

Dec 1 2023
9 min

#2 The Best Time To Fast and The Benefits Of Intermittent Fasting

Welcome back to our "Intermittent Fasting in Midlife" Podcast! I'm Heike, your guide through this journey, and I'm thrilled to have you here for episode two. Today, we'

Dec 1 2023
21 min

#1 Unlocking the Power of Intermittent Fasting

Welcome to the first episode of "Intermittent Fasting in Midlife," where I, Heike Yates, founder of Pursue Your Spark, dive into the world of intermittent fasting, especi

Dec 1 2023
12 min